Morning.
Lyrics - Golden eyes
Feed my role
That's not what I wanted to hear OH but thank you. If the waiting time comes down (currently over four hours according to the website) I will think seriously about it or I could go to the local minor injuries, they'll have an x-ray won't they? It is a little better this morning as in the strength of my grip has improved slightly. Sounds as though you're making god use of your extra time. I bet it won't be long until you're back doing some work though. Hope you enjoy the weekend away and Els has a god run.
A grey start to the long weekend here and a chilly one forecast. Had hoped to get out new Ikea bed built (for the spare room) but I'm afraid I'm not going to be much use as a second pair of hands.
What: will see after Grace's walk but hope to manage a few easy miles
Why: mental health/weight management
Last hard: still the ground
Last rest: 13/4
Yesterday's lyrics - Broken by Jake Bugg.
If you think you can or you think you can't you're probably right.
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Comments
What: on the boat
Why: heading south for Els's ultra
Last hard: last week
Last rest: Sunday
Lyrics: no
Probably no running today.
Lyrics: no
What: 20 mins d&d
Why: need to pack and get to Beauvais airport
Enjoy your weekend s
LMH: OH knows his stuff. I think you'd better have it checked out. Fingers crossed.
SC: no painkillers for that sort of pain. I have a selection of various pills to take the edge off the worst pain but they don't mask it completely. And they make me dizzy and unable to drive which is pants
First injection is scheduled for May 5. A mix of a little running, yoga, swimming and exercises should help to manage. Not looking forward to travelling to Vienna next weekend. I hope I won't let the team down.
Coffee first, then figuring out what to do training-wise.
What: Wales and hiking hopefully.
Why: Easter
Last hard: yesterday's 10 km
Lyrics: don't think so.
Have a lovely Easter weekend everyone and lmh look after yourself
You won't let anyone down chicksta.
Hope Wales isn't too wet emzap. Maybe you could be SC a running companion whilst you're there?
That as a short break Alehouse.
So, the nurse (Minor Injuries Unit) was very supportive of the fact that I'm doing London 'well, you're going to run it now anyway aren't you' so didn't tell me not to run (though she did say that I mustn't fall over:-) I've been stuck in an old fashioned sling and go back to fracture clinic on the 25th, obviously won't run in the sling so she's given me a couple of bits of Tubigrip to wear to see if that helps to support it.
LmH - I think the technical term is "oh bollocks" but hopefully it doesn't stop your London endeavours.
Emz - sounds like a decent w/e planned
OH - enjoy the trip and hope Els has a good run
What - an hour easy over the woods/fields
Why - taper
Last rest - arguably yesterday, 2 very easy miles whilst with the kids
last hard - out manoeuvring a herd of cows this morning
lyric - possibly
Have a lovely w/e
Just three nights away, Tuesday to Friday, so equivalent of a long weekend. Currently wasting time at the airport!
Lmh no plaster? I guess it doesn't help the radial head but would have thought it may support it a bit.
Em: That is where a lot of my family are from nice part of the world and Brecon is breathtaking:-)
OH: Enjoy your trip and Els enjoys the ultra.
Dustin Cows whilst tapering:-)
What: 4 miles
Why: Because it keeps me sane
Last hard: Legs being a little wooden
Lyrics: yes
Miles makes smiles.
Progression
Fingers crossed Poppy.
Wow, 31 miles. Els must be pretty hardcore. Respect.
Brecons are gorgeous.
What: 5 miles run and an hour of back and core exercises
Why: keep the pain in check
Last hard: sleeping
Last rest: 17/2
Lyrics: yes
WP - yep, easy trail route, they must have mooooved the cows back in recently (sorry couldn't resist!)
Now in Callander after long drive.
Did wonder about cows in central London, Dustin, then remembered Good Friday is public holiday in England.
Lyrics: Can't say I do
What: 7 miles gentle in a new location (Usk)
Why: Higher management had an appointment so I had some time to enjoy
Last Hard: Not getting up at my usual time this morning
Last Rest: Thursday