Howdy, Stranger!
Categories
Options
Sunday 16th April 2017 - I’ve cussed on a Sunday
in Training
Morning.
Lyrics - I’ve cussed on a Sunday
Glad Els had a good one OH.
Enjoy Devon RFJ.
Hope you have a good supply of Easter Eggs to keep you going Dustin.
What: hopefully a run
Why: a week until London
Last hard: healing
Last rest: 15/4
Yesterday's lyrics - God Knows I Tried by Lana Del Rey.
Lyrics - I’ve cussed on a Sunday
Glad Els had a good one OH.
Enjoy Devon RFJ.
Hope you have a good supply of Easter Eggs to keep you going Dustin.
What: hopefully a run
Why: a week until London
Last hard: healing
Last rest: 15/4
Yesterday's lyrics - God Knows I Tried by Lana Del Rey.
If you think you can or you think you can't you're probably right.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Lyrics: no
Hope your run was at least reasonable, LMH!
What: 5.13k
Why: Sunday is generally an easy day. Wasn't as easy as it should have been: ankles had to be loosened off a couple of times, which I haven't had to do for a while.
OH - Wow, Els did really well!
RFJ - decent run, well done
LmH - ticking over now, try not to stress too much!
what - just shy of 13 of the fields with some of the locals (1h55)
why - keep the machine oiled
last rest - 6/12
last hard - staying focussed
lyric - nope
No eggs here (for me anyway), but eldest back from Uni tomorrow so that should be nice
just a short medium long run wihich was also accidentally progressive, 8.4m done, was thinking of going out again, but niggles in the knee and calf have made me think twice :-)
Take care all and Happy Easter
Well done, Els
Keep the faith LMH. You weren't injured last year and still have a week to recover.
Nice running Dustin and a great parkrun yesterday RFj.
What: 6.5 miles run and 5 walked
Why: can't sit for too long. Stupid back.
Last hard: weather forecast for Sunday... Snow !!
Last rest: 17/2
Lyrics: no
Lyrics: Yes
What: 4 miles slow
Why: Hilly laps from home round top of the hill where I live
Last hard: Getting out for a run today as cba in full throttle after yesterday's wee exert
Last rest: Wednesday
Happy Easter all.
Well done Els on a great time for the ultra:-)
Nice to see an array of animals on a run horses,cows we just need some sheep:-)
What: 6.17
Why: my legs said yes
Last hard: Getting out of bed and resisting cake okay I did not resist hard enough Simnel cake which was lovely:-)
Lyrics: No
This coming week I need to be running longer as 3 weeks today a half !
Miles makes smiles.
Progression
Well done SC! Is that in PB territory, or certainly in your current age group? The sort of time I hope to get this summer!
LMH! Stay positive! Everything is now banked and you are at the ticking over stage now. I'd suggest backing right off and give things time to heal.
WP: you have lots banked, also, so don't over do it over the next three weeks, even if this is a "C" sort of race, assuming Lake V is going to be your target.
Wabo: I imagine you are rather happy with today's result, as will OL for different reasons! Others may not have enjoyed it as much!
I can add sheep. Have seen a lot over the past 3 says, though whilst hiking not running.
Another 15 km in total today. Lots of coastal scenery.
Lmh please look after yourself
Oh well done to els!
Have a nice evening all.
Miles makes smiles.
Progression