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Saturday 21st October 2017 - You are all the woman I need and baby you know it
in Training
Morning.
Lyrics - You are all the woman I need and baby you know it
Not your fault if folk don't control their dogs OH but I hope it was ok.
Enjoy your break Alehouse.
I know I 'should' do the strength work the question is whether I'm going to make the time and find the money - I need to be in the gym so it's not just a case of running less and it's not something I enjoy.
Obviously still catching up from the holiday as slept in this morning thus missing Brass Monkey entries, I'm sure I needed the sleep more than a January half marathon. In-laws coming for lunch tomorrow - will be the first time we've seen them.
What: Run with P
Why: He's really keen
Last hard: Sleeping last night
Last rest: 15/10
Lyrics - You are all the woman I need and baby you know it
Not your fault if folk don't control their dogs OH but I hope it was ok.
Enjoy your break Alehouse.
I know I 'should' do the strength work the question is whether I'm going to make the time and find the money - I need to be in the gym so it's not just a case of running less and it's not something I enjoy.
Obviously still catching up from the holiday as slept in this morning thus missing Brass Monkey entries, I'm sure I needed the sleep more than a January half marathon. In-laws coming for lunch tomorrow - will be the first time we've seen them.
What: Run with P
Why: He's really keen
Last hard: Sleeping last night
Last rest: 15/10
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Yesterday's were No Milk Today, Herman's Hermits
Can't believe Brass Monkey sold out so quickly, LMH!
Off to the airport shortly.
What: may well be little more than stretches
What 5 miles along esplanade with torrential rain and gusty winds
Why it is what I do
Last hard travelling yesterday
Lyrics yes
I got out for 2 miles last night and early this morning no other runner's about at 5am. ;-)
Miles makes smiles.
Progression
Grey wet and horrible this morning
last hard: yesterday
last rest: Monday
Lyrics no
Enjoy your trip AH (where's it to this time - seem to have missed that)
Yesterday was make or break for GO33. Managed what I set out to do so GO33 is on but likely to be slow and hard.
What: parkrun
Why: 100th
Last hard: Thursday's drive to and from N Wales
Last rest: Yesterday
Lyrics yes
Catch up tomorrow. Happy running stretching and weekend all
Emz - hope you're feeling better today
Wabo - Glad you hit gofundme target
Ale - safe trip
OH - can't do anything about dogs running off, so no need to worry. I'm sure the owner wouldn't have it off it's lead if it wasn't under control...
What - 10 miles d&d over fields with some bonus hills and mud
With GSR cancelling events today I was expecting some brutal weather. It was lovely and sunny....
why - all about the base (building)
last rest - 11/9
last hard - Tuesday
yesterday was another 8 (trail)
Seems a world away from the damp greyness that I left.
Well done on the 100th SC. I'm stuck on 87 I think.
Miles makes smiles.
Progression
LMH: it's time and money well spent I'd say. As we get older we need to counterbalance the stresses that running puts on our tendons and joints.
Oh: sounds positive
Enjoy Ibiza, ale. 13 degrees and rain here this afternoon. Morning was ok though.
What: another 5 miles
Why: body said yes
Last hard: stopping at 5 and being sensible
Last rest: 15/10 (I wrote rubbish yesterday - had totally forgotten my lazy return from hold last Sunday)
Lyrics: no
ready for GSR and storm Brian tomorrow (all todays events were cancelled) hoping for better tomorrow.
parkrun 399 done today, will be two weeks before no 400 as away next week.
Hope all are well
Take care