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4200m swim last week
Jaded January Cheggers 416Reg Wand 228 Magna Carter 214maths 158WildWill 150 JGav - 143 Mr Z 138 Rafi 78 Cake 54 citizen 37
Comments
Jaded January
Cheggers 325
Magna Carter 180
Reg Wand 153
maths 128
WildWill 111
JGav - 108
Mr Z 101
Cake 35
citizen 27
Jaded January
Cheggers 325
Magna Carter 180
Reg Wand 153
maths 133
WildWill 111
JGav - 108
Mr Z 101
Cake 35
citizen 27
Jaded January
Cheggers 325
Magna Carter 180
Reg Wand 153
maths 128
JGav - 113
WildWill 105
Mr Z 101
Cake 35
citizen 27
Jaded January
Cheggers 325
Magna Carter 180
Reg Wand 153
maths 128
JGav - 117
WildWill 105
Mr Z 101
Cake 35
citizen 27
Jaded January
Cheggers 325
Magna Carter 180
Reg Wand 153
maths 128
WildWill 125
JGav - 117
Mr Z 101
Cake 35
citizen 27
Jaded January
Cheggers 325
Magna Carter 180
Reg Wand 153
maths 128
WildWill 125
JGav - 123
Mr Z 101
Cake 35
citizen 27
Jaded January
Cheggers 325
Magna Carter 187
Reg Wand 153
maths 128
WildWill 125
JGav - 123
Mr Z 101
Cake 35
citizen 27
Jaded January
Cheggers 325
Magna Carter 187
Reg Wand 153
maths 132
WildWill 125
JGav - 123
Mr Z 101
Cake 35
citizen 27
Jaded January
Cheggers 325
Magna Carter 194
Reg Wand 153
maths 132
WildWill 125
JGav - 123
Mr Z 101
Cake 35
citizen 27
Jaded January
Cheggers 325
Magna Carter 194
Reg Wand 153
maths 141
WildWill 125
JGav - 123
Mr Z 101
Cake 35
citizen 27
Jaded January
Cheggers 325
Magna Carter 194
Reg Wand 153
maths 141
JGav - 139
WildWill 125
Mr Z 101
Cake 35
citizen 27
Jaded January
Cheggers 380
Magna Carter 194
Reg Wand 153
maths 141
JGav - 139
WildWill 125
Mr Z 101
Cake 35
citizen 27
Jaded January
Cheggers 380
Reg Wand 228
Magna Carter 194
maths 141
JGav - 139
WildWill 125
Mr Z 101
Cake 35
citizen 27
Cheggers 380
Reg Wand 228
Magna Carter 194
maths 141
JGav - 139
WildWill 125
Mr Z 138
Cake 35
citizen 27
15 mile run + first metric 100 ride of the year + a few small rides
Jaded January
Cheggers 380
Reg Wand 228
Magna Carter 194
maths 145
JGav - 139
WildWill 125
Mr Z 138
Cake 35
citizen 27
some bike and spin for the week and a 10k run
Jaded January
Cheggers 380
Reg Wand 228
Magna Carter 194
maths 145
JGav - 139
WildWill 125
Mr Z 138
Cake 54
citizen 27
Jaded January
Cheggers 380
Reg Wand 228
Magna Carter 194
maths 145
JGav - 139
WildWill 125
Mr Z 138
Cake 54
citizen 27
Some of that training stuff .....
Jaded January
Cheggers 380
Reg Wand 228
Magna Carter 194
maths 145
JGav - 139
WildWill 125
Mr Z 138
Cake 54
citizen 27
Jaded January
Cheggers 380
Reg Wand 228
Magna Carter 194
maths 145
JGav - 143
WildWill 125
Mr Z 138
Rafi 78
Cake 54
citizen 27
Jaded January
Cheggers 380
Reg Wand 228
Magna Carter 194
maths 149
JGav - 143
WildWill 125
Mr Z 138
Rafi 78
Cake 54
citizen 27
Cheggers 380
Reg Wand 228
Magna Carter 194
maths 149
WildWill 144
JGav - 143
Mr Z 138
Rafi 78
Cake 54
citizen 27
Jaded January
Cheggers 380
Reg Wand 228
Magna Carter 194
WildWill 150
maths 149
JGav - 143
Mr Z 138
Rafi 78
Cake 54
citizen 27
Jaded January
Cheggers 380
Reg Wand 228
Magna Carter 202
WildWill 150
maths 149
JGav - 143
Mr Z 138
Rafi 78
Cake 54
citizen 27
bike
Jaded January
Cheggers 380
Reg Wand 228
Magna Carter 202
WildWill 150
maths 153
JGav - 143
Mr Z 138
Rafi 78
Cake 54
citizen 27
Jaded January
Cheggers 380
Reg Wand 228
Magna Carter 209
maths 153
WildWill 150
JGav - 143
Mr Z 138
Rafi 78
Cake 54
citizen 27
Jaded January
Cheggers 416
Reg Wand 228
Magna Carter 209
maths 153
WildWill 150
JGav - 143
Mr Z 138
Rafi 78
Cake 54
citizen 27
Jaded January
Cheggers 416
Reg Wand 228
Magna Carter 209
maths 158
WildWill 150
JGav - 143
Mr Z 138
Rafi 78
Cake 54
citizen 27
Jaded January
Cheggers 416
Reg Wand 228
Magna Carter 214
maths 158
WildWill 150
JGav - 143
Mr Z 138
Rafi 78
Cake 54
citizen 27
4200m swim last week
Jaded January
Cheggers 416
Reg Wand 228
Magna Carter 214
maths 158
WildWill 150
JGav - 143
Mr Z 138
Rafi 78
Cake 54
citizen 37