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Missed training runs
MrSoft
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I'm trying to work out how much of an effect the 5 training runs I've missed so far in my first 13 weeks of training. Luckily none have been any of the long runs but 2 have been hill workouts and a couple of threshold runs and an easy run. I normally run 5 days a week and was aiming for 3.15-3.25.
Should I readjust my time target or will the consistency of the other runs mean I haven't lost too much?..
Should I readjust my time target or will the consistency of the other runs mean I haven't lost too much?..
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And if you calculate the total mileage you should have done in those 13 weeks and remove the 5 missed runs you will probably find that they only make up a tiny percentage of the total. So I think there will be no problem to stay with the time target.