Fri (day off), Sat & Sun = bike 24miles and run 13 = 8+13. Got a stupid bug that's hampering things and been told I've got to "taper" (whatever that is) for Brighton mara next weekend.
Aerobic April
Cheggers (416) (282) (418) 99
Magna Carter (214) (253) (319) 81 WildWill (150) (199) (224) 50
Comments
Masochistic March
Cheggers (416) (282) 418
Magna Carter (214) (253) 297
WildWill (150) (199) 224
JGav - (146) (82) 107
maths (158) (156) 116
Mr Z (149) (152) 45
Frozen February
citizen 146 (37) 16
Masochistic March
Cheggers (416) (282) 418
Magna Carter (214) (253) 319
WildWill (150) (199) 224
JGav - (146) (82) 107
maths (158) (156) 116
Mr Z (149) (152) 45
Frozen February
citizen 146 (37) 16
Aerobic April
Magna Carter (214) (253) (319) 7
Masochistic March
Cheggers (416) (282) 418
WildWill (150) (199) 224
JGav - (146) (82) 107
maths (158) (156) 116
Mr Z (149) (152) 45
Aerobic April
Magna Carter (214) (253) (319) 15
Masochistic March
Cheggers (416) (282) 418
WildWill (150) (199) 224
JGav - (146) (82) 107
maths (158) (156) 116
Mr Z (149) (152) 45
Aerobic April
Cheggers (416) (282) (418) 31
Masochistic March
WildWill (150) (199) 224
JGav - (146) (82) 107
maths (158) (156) 116
Mr Z (149) (152) 45
Aerobic April
Cheggers (416) (282) (418) 31
maths (158) (156) (116) 5
Masochistic March
WildWill (150) (199) 224
JGav - (146) (82) 107
Mr Z (149) (152) 45
Aerobic April
Cheggers (416) (282) (418) 31
maths (158) (156) (116) 5
Masochistic March
WildWill (150) (199) 224
JGav - (146) (82) 107
Mr Z (149) (152) 45
Aerobic April
Cheggers (416) (282) (418) 31
WildWill (150) (199) (224) 29
maths (158) (156) (116) 5
Masochistic March
JGav - (146) (82) 107
Mr Z (149) (152) 45
Aerobic April
Cheggers (416) (282) (418) 31
Magna Carter (214) (253) (319) 31
WildWill (150) (199) (224) 29
Masochistic March
JGav - (146) (82) 107
Mr Z (149) (152) 45
Aerobic April
WildWill (150) (199) (224) 39
Cheggers (416) (282) (418) 31
Magna Carter (214) (253) (319) 31
Masochistic March
JGav - (146) (82) 107
Mr Z (149) (152) 45
Aerobic April
WildWill (150) (199) (224) 39
Magna Carter (214) (253) (319) 35
Cheggers (416) (282) (418) 31
Masochistic March
JGav - (146) (82) 107
Mr Z (149) (152) 45
Aerobic April
Cheggers (416) (282) (418) 78
Magna Carter (214) (253) (319) 35
maths (158) (156) (116) 5
Masochistic March
JGav - (146) (82) 107
Mr Z (149) (152) 45
Aerobic April
Cheggers (416) (282) (418) 78
Magna Carter (214) (253) (319) 35
maths (158) (156) (116) 5
Masochistic March
JGav - (146) (82) 107
Mr Z (149) (152) 45
Aerobic April
Cheggers (416) (282) (418) 78
Magna Carter (214) (253) (319) 42
maths (158) (156) (116) 5
Masochistic March
JGav - (146) (82) 107
Mr Z (149) (152) 45
Aerobic April
Cheggers (416) (282) (418) 78
Magna Carter (214) (253) (319) 48
maths (158) (156) (116) 5
Masochistic March
JGav - (146) (82) 107
Mr Z (149) (152) 45
Cheggers (416) (282) (418) 78
Magna Carter (214) (253) (319) 48
maths (158) (156) (116) 10
Masochistic March
JGav - (146) (82) 107
Mr Z (149) (152) 45
Aerobic April
Cheggers (416) (282) (418) 78
Magna Carter (214) (253) (319) 54
maths (158) (156) (116) 10
Masochistic March
JGav - (146) (82) 107
Mr Z (149) (152) 45
Aerobic April
Magna Carter (214) (253) (319) 81
Cheggers (416) (282) (418) 78
maths (158) (156) (116) 10
Masochistic March
JGav - (146) (82) 107
Mr Z (149) (152) 45
Aerobic April
Cheggers (416) (282) (418) 99
WildWill (150) (199) (224) 50
Masochistic March
JGav - (146) (82) 107
Mr Z (149) (152) 45
Wed - Run
Today - Brick
Aerobic April
Cheggers (416) (282) (418) 99
WildWill (150) (199) (224) 50
JGav - (146) (82) (107) 22
Masochistic March
Mr Z (149) (152) 45
Aerobic April
Cheggers (416) (282) (418) 99
WildWill (150) (199) (224) 50
JGav - (146) (82) (107) 22
Masochistic March
Mr Z (149) (152) 45
Aerobic April
Cheggers (416) (282) (418) 99
WildWill (150) (199) (224) 50
JGav - (146) (82) (107) 22
Masochistic March
Mr Z (149) (152) 45
Aerobic April
Cheggers (416) (282) (418) 99
WildWill (150) (199) (224) 50
maths (158) (156) (116) 23
JGav - (146) (82) (107) 22
Masochistic March
Mr Z (149) (152) 45
Run, Run, Bike
Aerobic April
Cheggers (416) (282) (418) 99
WildWill (150) (199) (224) 68
maths (158) (156) (116) 23
JGav - (146) (82) (107) 22
Masochistic March
Mr Z (149) (152) 45
Aerobic April
Cheggers (416) (282) (418) 99
WildWill (150) (199) (224) 68
maths (158) (156) (116) 29
JGav - (146) (82) (107) 22
Masochistic March
Mr Z (149) (152) 45
bike and run
Aerobic April
Cheggers (416) (282) (418) 99
WildWill (150) (199) (224) 80
maths (158) (156) (116) 29
JGav - (146) (82) (107) 22
Masochistic March
Mr Z (149) (152) 45
Aerobic April
Magna Carter (214) (253) (319) 108
Cheggers (416) (282) (418) 99
maths (158) (156) (116) 29
JGav - (146) (82) (107) 22
Masochistic March
Mr Z (149) (152) 45
Aerobic April
Magna Carter (214) (253) (319) 115
Cheggers (416) (282) (418) 99
maths (158) (156) (116) 29
JGav - (146) (82) (107) 22
Masochistic March
Mr Z (149) (152) 45
Aerobic April
Magna Carter (214) (253) (319) 115
Cheggers (416) (282) (418) 99
maths (158) (156) (116) 29
JGav - (146) (82) (107) 28
Masochistic March
Mr Z (149) (152) 45
Aerobic April
Magna Carter (214) (253) (319) 115
Cheggers (416) (282) (418) 99
maths (158) (156) (116) 29
JGav - (146) (82) (107) 28
Masochistic March
Mr Z (149) (152) 45