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Drum roll please..........did my 5.3 hilly route earlier 5 minutes faster than last week. Happy girlie
Waves to IW and the doggies.
Aquarius, hope Steve manages to maintain a level of fitness. The Lake District will be a good tonic for you both. I feel for you with the problems of snagging lists and builders - so frustrating.
I'm very jealous of all you who don't need glasses all the time as I've been in horrid bottle-bottom varifocals (even with the super-slim lenses you can have these days!) for nearly 25 years. There's no way I could run in them so I wear contacts. Plus, since I had the emergency laser treatment last year I get double-vision without glasses/lenses which is challenging to say the least! I know I'll need cataract removal at some stage which will hopefully eliminate some of the issues. My next hospital check-up appointment is a couple of days after my birthdau - what a treat!!!
Red, I'm sure that the yoga sessions are very beneficial for your recovery from gardening and running.
Those GDPR's are a pain in the backside. I didn't realise how many different organisations have been emailing me, so with great pleasure, I have declined quite a few, which should reduce the amount that I receive.
Very well done with your 5 minute improvement on your 5.3 mile route. Very impressive. I'm sure next years London Marathon will produce a huge PB.
Aquarius, sounds like you have some nice races lined up,especially the trail ones.
Hope Steve maintains and improves his fitness, so that he can enjoy his running again.
Your building work seems to be progressing well, and I'm sure that you will be very relieved when it is all over.
I used "go compare" to get some quotes for my car insurance renewal, and was impressed with the number of quotes that it showed up. Some were ridiculously cheap and unsuitable, and others more than double my renewal quote. I decided to go back to my current insurer with details of the sort of prices that had been quoted, and after some persuasion, agreed to reduce the price by £100. I accepted, and am happy with the new policy.
The BT Openreach vans are the bane of my life. They turn up every day without fail, and 99% of the time, park opposite my drive. This makes it very difficult do get out, and almost impossible getting back in,as I can't get the lock to get back in. I did speak to one driver who parked sensibly, and thanked him for being considerate, advising him that most drivers were inconsiderate. He agreed that it made things difficult for me. I think he did have a word with some of the drivers, because for a few days , they parked elsewhere. The problem is, that it's never the same driver, so they have started parking opposite again. Thankfully, they often don't stop for very long, so I can wait until they have gone, before venturing out, and hoping that they won't be back, before I return. Rant over
DBIW, you must be getting very fit now with your circuit training, running with the dogs and swimming. This is very impressive, after you having hip replacements. I suppose that is because you were very fit before the operations, so have recovered much quicker that unfit people would have done.
I ran 10 miles yesterday, the first 6 with Giuliana. The 6 were on roads, and I completed the last 4 in the forest. I then made the mistake in the afternoon, washing and hoovering my "new car" in the hot sunshine. The wash was drying as I was sponging, and it was hard work, having to keep going over the dry spots. I ended with a nice clean car though, but not so nice back ache. Luckily, today is a rest day, so I can recover for tomorrows hopefully long run.
HS: I like the fact that you have a bit of joie de vivre. Italian Restaurants for lunch. My life has become so utilitarian that I can't remember when I last bought a coffee out!
Aquarius: I'm also not a devotee of varifocals. I got some about 18 months ago when I was working. I blunderingly navigated round the office via the corners of my colleagues desks as landmarks. When I looked into the reception area for my visitors, I was forced to identify them by their shape, movement, mannerisms. I couldn't make out a complete image. Varifocals are particularly useless for playing the piano.
I've done some walking and a challenging bike ride this week, and some extreme gardening, but no running.
I've received a bit of family shock news that will take some time to absorb. Feeling a bit lost and depressed at the moment.
Exhausted, I'm also very sorry to hear that you have received some shock family news. Wishing you well and continuing support. Take care x
I ran 12.26 miles in the New Forest yesterday, and it was a bit of a plod, as it was very hot. I only saw one other runner, but quite a few groups of youngsters with an adult, walking with maps. One leader stopped me and asked for directions. I thought that defeated the object of map reading, but I obliged. I got some curious looks from some of the youngsters. They probably wondered why an old man was running in the heat. There were also lots of dog walkers, and the dogs and their owners were well behaved
Today is a rest day, and I will be watching Mo Farah in the 10k on BBC2 this afternoon.
Exhausted, so sorry to hear you've had shock family news. Big hugs xxx
TE, well done on your run.
You put me to shame as for first time in ages I did not do a long run yesterday. I'd worked so hard in the garden the day before that everything hurt. My hands & wrists were screaming at me and I was feeling jolly sorry for myself (stupid arthritis!) so Mike and I went for a nice walk instead to cheer me up. I must admit that out of all my hobbies it is gardening that would win over everything else if I had to choose. I have done a couple of hours gardening this morning and will heading out for a run after lunch.
Red, I'm amazed that you can run at all, with all the gardening that you do. A nice walk in lieu sounds ideal.
WtnMel, sorry to hear that your brother has to go to hospital for tests, and hope that they don't find anything serious.
You must be getting very fit now, with running, walking, bowling and even "general household duties!" Good luck with your bowls match, and hope you enjoy your walk tomorrow.
Aquarius, well done getting under your target for the 5k trail race. Always a good idea going to the pub after a race. Midges are a real nuisance, and don't seem bothered by insect repellent.
Hope your sore throat doesn't develop into anything, and that your Grandson's tonsillitis isn't too serious. I believe that these days they don't believe in removing tonsils. When my sister was young, she had her tonsils and adenoids removed.
Good luck with two 10k's
Unbelievable the incompetence of the contractor!
We had a "new" spin instructor this morning, as the regular Tuesday lady is on 2 weeks holiday. She concentrated mainly on hill work, with hill climbs and hill sprints. I remained seated, as usual, which makes it harder than when standing.
I ran 8 miles in the forest yesterday morning, and rather over did it in the 21 degree heat. The last 2 miles were really slow. I also aggravated my left knee, which is frustrating, as the right knee, is virtually trouble free now. This mornings spin session does seem to have helped the knee, as it didn't hurt during the session.
I've just had a filling come out, so will have to make an appointment with my Dentist.
Another tough spin session this morning with HITTS on flat road, HITTS on hills and longer sprints on hills and on the flat.
Went to my dentist this afternoon for a filling and nearly fell off the chair when he advised it would be £73.60 for a white filling. I queried this, advising that I had a dental plan. He said that this was classed as emergency treatment, and was a £15 reduction in price under the policy.
Left knee is still feeling a bit sore, so might not run tomorrow, as a precaution.
Gardening has been interrupted by RAIN! I stayed out getting wet as long as I could but now it's torrential so I've come in for a pot of tea. I've had hideous runs the last 2 days as my asthma didn't like the high humidity and pollen. The first half of todays 6 miler was OK but the return was tough and I was wheezing like a wheezy thing!
TE, dentists abide by their own pricing rules don't they! Perhaps your other knee has been over-compensating for the one that had issues? Take care whatever you decide to do.
Aquarius, I feel your pain with building work of any description especially when you get stuck with someone who clearly doesn't take pride in his work. Hope you get it sorted soon. I did chuckle at your advice "not to overdo it", a concept I always have trouble grasping!
Right, tea time
Red, it rained heavily here too yesterday, but didn't start until late afternoon. I hope conditions improve so that your asthma isn't such a problem.
I think that you are right in that I have probably been over-compensating on the "good leg." I also think that Wednesdays spin session may have aggravated it too. I think I may have been on a different bike, as they do move them about, and I didn't check its number. I felt that my left foot wasn't quite straight in the toe clip, and was therefore putting a strain on the knee. I always adjust the height of the saddle and handle bars, so assume it must have been the toe clip. I'm resting for another day or two to see how it goes.
Welcome to the forum Andy B6, and hope you will be a regular contributor. There are no minimum or maximum age requirements, and I'm 72. Are you an experienced runner, or just starting up? We are always happy to advise and encourage our members.
No running today but still plenty of cross-training with some heavy digging/weeding work. I've got a marathon or possibly an ultra depending on the weather on Monday.
TE, wise to have a bit of a rest to let it recover.
AndyB6, was that a late-night-alcohol-fuelled post or genuine interest? Welcome to the thread if it's the latter.
Have a lovely long weekend everyone
Today I pissed off a cyclist by telling him that his sort only ride bikes coz they are shyte at running.lol
Its true though!!!
I really hate long runs, I find them so boring. My favourite is a fast (for me) 5k. And from next week i will be a park run regular. I only get to do park runs from June to August as the rest of the time I have to take my son to his football matches on a Saturday morning.
He likes to run a little bit too. He does the odd park run and is pretty quick for a small boy, and annoyingly a lot faster than me.
How much do you run? And how long have u been running?
I am just about starting to feel bright and breezy after the wine club last night. I didn't drink very much but it really knocked me out, perhaps because I hadn't eaten much beforehand - what a lightweight! Thankfully I'd already decided not to run today.
LOL at the banter between Exhausted and AndyB6!
AndyB6, I run quite a bit (ahem), no I should say I run a lot. I started running 16 years ago to train for the Race4Life in memory of a friend and now run marathons/ultras (147 so far) to raise money for Alzheimer's Research UK (ARUK) in memory of my mum. I find long runs very contemplative and love running through the countryside.
I've only done 3 Parkruns when I've been speaking out about the latest initiatives they have with ARUK as they are all at least 12 miles away and I'd rather spend the time taken to get there and back running rather than driving. You'll find them very beneficial as part of your half marathon training. Well done to your son for doing Parkrun. I think it's a wonderful way to engage youngsters in sport.
Have a lovely weekend everyone whatever you're doing and please keep your fingers crossed for my marathon on Monday as I don't fancy yet another where I get soaked to the skin! Right, more coffee required.
Best of luck with the marathon on Monday Red! The weather forecast for my neck of the woods is partly cloudy and 25 degrees. On Tuesday it is 100% chance of thunderstorms
I haven't run since Monday, as my left knee is still aching. On the plus side, the right knee which was the injured one, seems to be fine now. I'm hoping to try a run on Monday to see how it goes. I really want to be able to do the "Race for Men," which is on the 17th June, and is in aid of Prostate Cancer Research. It will be my first race for a year.
Meanwhile ..
Can't believe it's 4 days since my last post, must be slipping.
WtnMel, sorry to hear the bad news about your brother, but hope the operation on Monday will be a success! A pity that you have had to cancel your walking holiday, but obviously family takes priority.
My left knee niggle is feeling better today, after spin yesterday and today on a "decent bike." We removed the dodgy bike into the gym, as we thought the management might take notice, as they had taken no action previously, despite being reported several times. I ran 6.6 miles on Monday in that intense heat, which did the knee no good whatsoever.
Red, hope your marathon on Monday went well, and that it was not as hot as it was in the New Forest.
Good spin sessions yesterday and today, and I attained my fastest pace of 35.2 km per hr in a sprint this morning.
What extreme weather we've had! I've never seen lightning like it over the wekend, with thunder to rattle everything, torrential rain and giant hailstones. Oh, the heat and humidity vcertainly didn't help my asthma.
I got well and truly baked right from the start on Monday, even at 7:30 it was 23 degrees and by the time I'd finished around 1pm it was 29 degrees. My suncream had melted after the first lap (8 laps for a marathon, I forgot all thoughts of going ultra!). I settled into a gentle pace with a target of 5.5 hour finish with 2.5 hours for halfway and then 3 hours or wotteva for the 2nd half. They'd changed the route to be the opposite way round from before and it was easier as the uphills weren't as bad - it was undulating enough for lots of people to be walking the hills from the start although I didn't walk any until lap 6 onwards. Came in just under 5.5 hours but forgot to stop my watch so can't be precise as the results aren't out yet. Was very glad to get home before the horrendous weather hit again very close to where I'd been so I was lucky.
That was marathon 148 with the next one this weekend at the Dambusters Challenge tight at the very place where they tested the bombs!
WtnMel, so sorry to hear the bad news about your brother and hope the operation was successful. Thinking of you xxx
TE, rest that sore knee please! Good spinning though
Red, you did really well running that marathon in such extreme conditions, and finishing under your target time. Good luck with the Dambusters Challenge at the weekend. I don't know where you find all those marathons, as the race finder on here is absolute rubbish. I find fetch is best for that purpose, and you can also add races yourselves.
I'm pleased to say that I am resting the knee for another few days. Well, not really pleased, as I would rather be running, but common sense must prevail. Where did I put my sensible hat
Aquarius, yes, I believe the "dodgy bike" that I used last week did contribute to my knee flaring up again. My left foot didn't seem to fit correctly in the toe clip, so probably put a strain on the leg. Some of the regulars wear special shoes which have what I think is called a cleat, on the underside, which fit onto the pedals without having to use the toe clips.
I'm sorry to hear of the problems you are having with your teeth, ears and throat, but pleased that the antihistamines seem to be working. It's sounding positive, the fact that you have managed to get out again running, so hopefully, the problems will "go away."
I do hope that you will be able to solve the problems regarding the future of your club. Have you considered contacting England Athletics for advice and possible help? My club is quite small, in respect of members, probably around 150, and only about 20 or so regularly attend club sessions. We do not have our own club house or track, but have the use of the Health and Leisure Centre showers for a small charge. We have the use of a grass running track at a nearby school once a week, for an agreed sum. I don't know what it is. We have 4 Coaches and a committee, and all are volunteers. We do not cater for young runners. We are a non profit making club, as any profits are donated to several charities. This doesn't help your problems, but I thought you might find it interesting.
No running today, too wet and horrid and I don't feel the need!
Aquarius, oh poor you re the teeth etc. The pollen count is horrendous this year and my hayfever and asthma symptoms are pretty severe and MIke's really suffering too. I hope the antihistamine's helped and glad to hear you've managed to run. Do take care though as hayfever can be debilitating for some people. Your running club problems sound rather challenging but a big club like yours needs to continue doesn't it. Wonderful that you have a waiting list of youngsters too. I hope you can find a solution.
TE, I use the 100 club website and Facebook for my marathons plus I get emails from lots of RDs who are friends. Keep that common sense hat in place for a while please x