Morning.
Lyrics -
Now I never meant
To do you wrong
Sounds hectic emzap! Should I be worrying that my invitation hasn't arrived yet? Hope you have an enjoyable and incident free run SC.
Happy holidays and I hope you enjoy Edinburgh RFJ.
Have you got your rain Poppy? We are forecast a day of it tomorrow. This morning is grey, chilly and breezy.
Hope you managed to get out Alehouse.
What: hopefully a MLR if not a LSR/doctors
Why: last ditch training/B12 jab
Last hard: these three weeks of training for Yeovil haven't been as easy as I'd like
Last rest: 4/5
Yesterday's lyrics - Heart Of A Girl by The Killers.
If you think you can or you think you can't you're probably right.
Comments
Good luck RFJ!
What - easy / nothing
Why - jaded
last rest - 12/05
last hard - Tuesday
Heavy rain, but very muggy here, good for the garden...
Think I know the lyrics...and if not mistaken a topic discussed in the alehouse last night!
Working today for a rest from marking!
What: fitness suite plus short run
Why: Thursday's new routine, hopefully
Enjoy the run Alehouse.
Just warming up after Grace's walk and will then get out for my run. I think I should go for the LSR and make it my last one before tapering - assuming the legs are willing. I shall take it easy, aim for Forrest Gump pace and hopefully just get it doen.
Sounds hectic, Em. Take it easy. There's enough time for bigger miles after the wedding.
Safe travels, RFJ.
Hope the runs go well LMH and ale
What: 7 miles before breakfast
Why: avoiding the heat (it was 18 degrees at 6am)
Last hard: getting out of bed and running without the help of caffeine (brekkie starts at 7:15)
Last rest: 10/5
Lyrics: I think so
Off again tomorrow to Skye.
Last hard Saturday
Last rest Tuesday
Lyrics no
Hope all goes well for Sunday RFJ. Not sure whether sunscreen or thermals will be required - haar thick on East coast today.
I need a run after that.
Dustin: Are you having a rest day....THUD you need more cake;-)
LMH: No rain as yet but it has gone dark.....goes out to do rain dance:-)
What: 9.1 miles
Why: Because I can/ also B12 jab day so time was short
Last hard: Sleeping in the heat
Lyrics: No I don't think so
That was a nice run a little different added on and an extra path in the gardens.I did not see a soul well it was 5am;-)
Miles makes smiles.
Progression
RFJ enjoy Embra. We can groan in unison Dustin. AOH enjoy Skye
LMH...taper early. Dustin...do what feels right. Steady on the run Ale. Benjy...make your mind up man :-)
Achilles is niggling but I'll man up and
What: Fountain Five off road race tonight
Why: Club race and free beer at the finish
Last hard: Yesterday in the heat (No chance of that today!)
Last Rest: Monday
Lyrics: Believe so
busy busy trying to clear my work before heading to Cornwall tomorrow morning!
SC my daughter had a svt incident lasted quite a while this morning so I think the procedure will go ahead 4/6
enjoy tonight's race!
WP sounds like a heavenly run!
Dustin oh this gdpr I know what you mean!!
benjy, hope you feel ok after run!
OH enjoy the run and skye
chick hope the early run was good
lmh hope the mlr or lsr was great
what: mile d&d before work, trying to fit a bit more in later then yoga
why: I believe I am squeezing a toothpaste?
last hard: this morning I parked on the edge of the A406 then jogeed up round some lovely residential roads!
last rest: 31/12/16
Ill try to pop in whilst in Cornwall and I'll 100% do at least one eden p park run!!
Keep well all
I thought it would be a run Dustin.
SC - watch that achilles!
I think I'd invest in a travel kettle chicksta Having said that I do tend to run before coffee when we're on holiday as it fills the time between me getting up and Mark eventually rising and means that we still have breakfast together.
I hope you get your rain Poppy - and keep it away from me - we are forecast a day of it tomorrow.
Take it easy Benjy. No point in pushing things if you aren't feeling great. Unfortunately it's quite possible to develop hay fever at any time so it might be worth trying an antihistamine and seeing if it helps.
Is it an early start tomorrow OH?
I had a much better than expected run so did my last LSR. No more than 16 miles in one go between now and Yeovil.
Wabo - happy holidays!
LmH - nice miles, I was tempted by Yeovil but it's the marathon our club host the following week (I'm again 'jogging round ~4h)
RFJ: enjoy Edinburgh
SC: good luck tonight
Wabo: have fun in Cornwall, the park run at llanhydrock is good to.
WP: the days when i ran at 0500 are gone, but I do remember loving the solitude. Good on you.
Dustin; Come to Yeovil, im 90% for the half.
What: 1.3k swim done (i know), club speed work tonight
Why: the call of Triathlon is strong
Last Hard: last nights bike TT, my bike speed has really started to come good lately, mainly due to weight loss no doubt.
Last rest: 9/05
Lyrics: TBH I never really give them much thought, but its another no for me.
What: 30 min core
Why: apparently it's good for me
Last hard: Tuesday
Lyrics: nope
Lmh you are all virtually invited of course
Dustin you make me laugh!
How much longer are you away for chick?
Have a lovely evening all