Morning.
Lyrics - Wait for the sun
Watching the sky
A warmer start here this morning - but that's because it's wet...............
Glad you're feeling better emzap.
What: short and easy
Why: tired
Last hard: yesterday's run felt harder than it should for the pace
Last rest: 14/10
Yesterday's lyrics - Ghosts by The Jam.
If you think you can or you think you can't you're probably right.
0 ·
Comments
Lyrics: no
Wet here also, sun hopefully later...then negative temperatures tomorrow morning!
What: short run and fitness suite
Why: being careful
Emz: off somewhere warmer?
what - easy lunchtime, caching up with old pals this evening
why - Thursday is easy day
last rest - Saturday
last hard - Tuesday
lyric - nope
Managed to dodge the sweet stealers last night. If it's bah humbug at Christmas, what is it at Hallowe'en?
Weather forecast remains unaltered for Saturday 💨🌧️💦😱
Good question!
LMH: Hope the short and easy made you feel better.
What: strength work at the gym
Why: haven't been in a while plus left hamstring is niggly from yesterday's tempo stuff - straight leg deadlifts usually help to loosen it up
Last hard: yesterday
Last rest: Monday
Lyrics: no
OH Polar bear challenge oh my!!
CHick enjoy the gym work
Dustin I say bah humbug to halloween too. I never put a pumpkin out, but the road we went on last night embraced it!
alehouse hope the short run and fitness goes well. Hope the achilles is feeling ok
LMH enjoy your short and easy
what: 2 miles then yoga later
why: its thursday, no yoga if this cold doesnt ease up though
last hard: yesterday double
last rest: 31/12/16
have a good day all
Oh and alehouse I am happy about the game last night
Dustin: Enjoy catch up with mates tonight.I used to embrace Halloween but I have been a right misery over it past 5 years.
Wabo: Lovely photo of you both;-)
What: 10.25 miles
Why: Because I could
last hard: Yesterday or seeing my washing machine in parts on kitchen floor it could be a long day.(bearings gone)
Lyrics: Yes
Longest run post boot It seems I just have to go with flow each day.I have a headache and glands are up but I can run;-)
Miles makes smiles.
Progression
Hope you feel well enough for yoga Wabo.
Great that you've been able to build the miles again Poppy, hope the glands and headache soon disappear.
It did thanks chicksta. I'm a bit Eeyore at the moment, B12 jab next week which should help - just have to get there first.
Hope you have a nice evening out Dustin.
Rather you than me OH. That forecast is not looking good for Saturday.
Alehouse - have just had an email about my prize from Sunday - free entry into their half in February or the 10k again next year. LOL.
LMH - you say it like it is new, we did this when I was a kid 40 years ago
I've been in LA
What: track league
Why: time to start again
Last hard: Sunday
Last rest: yesterday, Tuesday and Monday
Lyrics: No
If people are interested I have blogged about my trip but I only ran once and the rest was cycling
LMH: Hang on a minute... I thought you had a rubbish race but winning a prize smells of a podium finish. So, give yourself a pat on the back. Well done
great miles, poppy
A podium finish just means no one faster turned up chicksta.
Lyrics, nope
We live on outskirts and usually don't get Halloween callers but were caught empty handed last night.
November's minimum requirement for Polar Bear Challenge already completed - 2 X 250m swim.