Morning.
Lyrics - You had me hooked again from the minute you sat down
I have a mystery injury acquired, I think, at the gym yesterday though I have no real idea of how I did it. The very top of my left calf, where it inserts behind the knee is sore to the touch and stiffened up overnight. I was walking like spot the dog first thing. No bruising to be seen and it seems to be easing as I move so I'm hoping that by the time I've walked Grace it will be ok to run on.
What: hopefully short and easy
Why: see above
Last hard: not knowing if I'll be able to run
Last rest: 27/11
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Hope your niggle goes as quickly as it came, LMH.
What: something short and easy
Why: time/calf niggle also/weather (looks like I might get soaked again)
Thursday evening is usually a fitness suite session but off to a friend's book launch of her 28th novel. Have already read and enjoyed it as I get an advance copy each time.
Looks like OH may get blown off Orkney over the next 48 hours: forecast looks dire.
LMH I hope the niggle does not stop you running.
I ran yesterday but no time to post 6.5 miles time seems to be in short supply this time of year.
What: 7.5 miles
Why: Because I can
Last hard: the weather
Lyrics no
I saw a poster for a new film in cinema Aquaman more like Aqua runner with all the rain we have had!!
Miles makes smiles.
Progression
What: choose a different cooker (no longer possible to get programmable calor gas cooker due to new regulations)
Possibly swim after lunch.
May not run as scuffed bit on instep, tough session at track last night and cr@p weather.
Last hard: track
Last rest: Sunday
Lyrics: no
Hope knee issue does not persist LMH
Enjoy the book launch, AH ...
LMH- 2020 dictates a chunk of the 2019 season. You see the problem:-)
I hope that calf is OK.
I guess to Benjy I'm new here, you just get used to my training habits they are volume based and Im a cyclist first.
What: hour on the watt bike d&d pm is a run or more watt
Why: because you gotta have base
Last hard: Sunday
Last rest: 31st October
Lyrics: familiar
Santa alehouse! Enjoy the short and easy, and have a good evening, how cool!
LMH hope that mystery doesnt come to anything and you run!
Gobi nice training, I am trying to build base now, good advice
WP good miles as always!
I did 5 miles last night all by myself, and it did take nearly an hour as I had feared! Never mind, hour running is good
what: 2 miles d&d, yoga later
why: its thursday
last hard: this morning
last rest: 31/12/16
Have a good day all, can't believe how close my two year streak is!!!
It is December, my eating is out stripping my training ergo I am getting fat
Miles makes smiles.
Progression
Book launch sounds like a nice way to spend the evening Alehouse. What genre?
Pain about the cooker OH. What have you done to your instep?
I do see the problem Gobi. Any closer to an answer?
I find my pace always go as I build mileage Wabo but it should come back.
Nice miles Poppy. We are certainly having some weather lately.
Still no idea what's going on with my calf but it seems better for being kept moving and was fine on Grace's walk so I ran - fortunately with no issues.
Hope you niggle is short-lived, LMH.
Ale: 28th novel, blimey! That's some output. Enjoy.
Understand your concerns about 5 day work crammed into 4 but I usually have stuff that needs dealing with straight away and can't wait till the next day. So, if work crops up on the Monday the other guys will have to deal with it. Simples
What: 9 miles with strides and hill sprints
Why: plan said so
Last hard: sleeping
Last rest: 9/11
Lyrics: familiar
Yesterday's were 21 Pilots, Stressed out
LMH: www.kateellis.co.uk
Most of her books are in the Wesley Peterson series where crime and archaeology/history have interwoven themes. These are based in Devon (for Dartmouth read Tradmouth). Another short series is the Joe Plantagent crime series based in York, whilst tonight's is a second crime novel in a trilogy based in North Derbyshire/Cheshire.
Short run completed in the dark with head-torch, in the drizzle. Quite spooky!