Morning.
Lyrics - I've been in and out of favour with lady luck
That's a fair bit of walking emzap - how does your foot feel now?
Nice pacing Dustin.
What: hopefully a LSR
Why: didn't yesterday and can't tomorrow
Last hard: this may be - in which case it will be a MLR
Last rest: 27/1
Yesterday's lyrics - What's In Store For Me - The kinks.
If you think you can or you think you can't you're probably right.
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Comments
What: rest AM gentle bike and vanity PM
WHY: See above
Last hard: yesterday wasn't hard really but body impact was high. So in theory last tuesday.
Last rest: 31st October
Lyrics: yeah
Lyrics: no
Sensible, Gobi!
Hope your run goes well, LMH!
What: about 40 minutes with M73
Why: we are both on cut back weeks
What - easy lunchtime
Why - recovery
Last rest - 4 weeks
Last hard - yesterday
well done yesterday lmh - 13 at MP is still a decent run out!
What: half an hour and that was a struggle!
Why: M73 only wanted to do 30 mins. Glad he did as my legs were somewhat reluctant to play. No inclination to do anything extra today.
no to lyrics
lmh i am in awe of you and that 20!! amazing
alehouse glad you did what sounds best!
Gobi, good news on the longer run
dustin enjoy the easy lunch run
what: 2.15 run later
why: didn;t do it yesterday, I did 2.5 mile jog to son and cuddle the sprogs instead
last hard: yesterday's head
last rest: 31/12/16
have a good monday all
Well done on your longest run in a while RFJ. Hope the leg is better today.
Great news the pacing went well Gobi.
Nice pacing Chicksta and Dustin!
Hope you had a nice pub lunch yesterday emzap.
Have a good start to the week everyone.
What: 6-7 with some strides and short uphill efforts (maybe)
Why: starting week 2 of HM plan
Last rest: yesterday for running (legs sore from snow shoe outing though)
Lyrics: no
on a very very very good note, my OH set up both our bikes in the loft on turbos!!!
Last hard: Saturday's 3/4h tailback at Nairn
Last rest: Thursday
Lyrics no.
I was faster than that chicksta - though not by much.
Still suffering with your headache Wabo?
Hope you enjoyed your run Hazel.
So, Mark is going to do Retford HM on 10th March - do I join in or not?
What: resting
Why: feeling grotty
Last hard: feeling grotty
Lyrics: maybe
No reaction for foot which is good.
Lmh wow good 20 after yesterday
Wabo good running between things
Chick sensible
Well done oh and else
Have a good evening
Good to hear no issues Gobi
Cracking run LMH
leg is good today, opted for a daylight 5k after work rather than wait for club
Take care all