Morning!
Lyrics: A well I bless my soul
What's wrong with me?
What: will see how the legs are this evening, but hopefully something quicker before the fitness suite
Why: need for speed
Lyrics are for RFJ (hope you are ok) and possibly Wabo!
Hopefully I'll get a little more sleep before the alarm goes for work!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
0 ·
Comments
Yesterday's lyrics - Looking For The Summer - Chris Rea.
Hope you got some more sleep Alehouse but I'm grateful for the thread start.
Forecast is still looking promising for the weekend emzap - fingers crossed.
Oh dear RFJ, hope there's not significant damage.
What: short and easy
Why: recovery
Last hard: getting up - so tired
Last rest: 14/6
Lyrics - yes.
What: probably a walk but see how calf is
Why: woke up in the night with bad calf cramp. I've had it the past few nights but been able to get rid of it. Last night it wouldn't go and had to get oh to stretch my leg out! Is very sore this morning
Last hard: see above
Lyrics: nope
Ale we have a sink but that's it! No food prep area as contents of kitchen, utility and garage in the rest of the house (so no space!)! We are doing surprisingly well though. Managing to eat healthily despite the chaos!
Ouch rfj, be careful! How are you feeling this morning?
Lmh glad legs are feeling better.
Was dreaming of running last night. I'm missing it quite a lot! I know there are more important things at the moment though
Have a lovely day all.
RFJ -ouchy, hope you're not too bad this morning
Emz - It will be worth it in the end....
Ale - good win for your mob yesterday!
Wabo - well done on the Elvis. I do like Viccy Park, a world away from Canary Wharf..
LmH - I meant track session rather than track racing! No events entered now but aim to do some shorter stuff, at least until the Autumn.
What - coaching the ankle biters
Why - Thursday, easy day
last rest - Monday
last hard - Tuesday
Ah, I thought there was another league meeting Dustin.
More bananas and water required emzap? Hope it feels better today.
What: 6.11miles
Why: Because I could
Lasthard: Tiredness
Lyrics: Oh yes
Very muggy and humid out today:-(
Miles makes smiles.
Progression
Preparing for Midsummer Sutherland swim trip
Last hard: Tuesday
Last rest: Thursday
Lyrics no
going camping for the weekend, so may be AWOL for a few days
Take care