I think I got this one, ironically, while doing core stability exercises to support a mild lower back issue...
I have pain in my lower abdominals, possibly in the tendons that attach to the pubic bone. I was able to run through it to start with, but then did a fast 10k race (early May this year) and haven't been able to run since. Hip flexor stretches also hurt. Osteopath suggested strengthening gluteals and improving my rotational flexibility in my torso. I've been doing this, with no significant improvement. A physio suggested an exercise that I think he called the ice-pick, which works abs and hip flexors. Not sure this is doing much to help either.
Has anyone had anything similar? I'd be very grateful for some advice on what to do, as I'm starting to go a bit loopy with no running.