Morning...just!
Lyrics: Ka Mate! Ka Mate!
We're going to die! We're going to die!
What: something around officiating
Why: uni relays and I will be watching the Haka and NZ v England first thing so no parkrun!
So, just back from London: Euston was closed so took 6 hours for a trip that normally is around 2 and a half! Ran the Last Friday of the Month 5k with my M65 friend until just over 4k; decided I couldn't run that slowly so took a minute and a half out of him over the last k! Good on him to be still running though! 6k in total, which is the longest run since early August! Met up with SC and various others. And it stayed dry.
Had hoped to be home to watch Southampton v Leicester; only 9-nil to the Foxes!
Trust everything went to plan or better,Wabo!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Sorry, Emz, don't know your lyrics but think I posted first anyway!
I recognised these lyrics first
What - travel to Dublin, go to expo, eat, relax. Maybe these lyrics will be appropriate on Sunday
Sounds rough about Euston being closed, but good work on the last k of the race alehouse
chamolk - whichever thread was started earliest which was this one today - so you got it right:-) Safe journey and don't spend too much time on your feet. Looking forward to hearing all about your race. Don't forget the clocks!
All sounds very positive Alehouse. Hope you don't get too wet today.
Glad it went ok Wabo.
We are forecast a very wet day here emzap. I'm guessing the weather has caused the parkrun cancellations? Hope you can get some time out at some point.
What: could just be the gym
Why: forecast is foul and I'm supposed to be recovering
Last hard: I'm not doing hard
Last rest: 22/10
Lyrics - I can guess.
Chamolk: Good luck for tomorrow and as LMH said stay off your feet
Ale: Great work on run yesterday.How is SC?
A rest day again as cold back so being careful and not up to much but did walk to village the long way.I love the Haka and experienced it close up when in NZ makes me have goosebumps every time.
Miles makes smiles.
Progression
Pouring here and not the best weather for officiating.
Just realised that when I posted SC I meant SC2 from other threads! He has been known to post on here occasionally!
Good win for England!
tapering and felt like some company
last hard was yoga last night (but generally feel better for it the following morning)
last total rest was Sunday
lyrics were as usual no
What: walk around town. Roads badly flooded here
Why: too wet for any more
Last hard: weather
Lyrics: no
Rugby was amazing!
Chamolk enjoy Dublin!
No worries about the thread start, Emz: wonder if you posted whilst I was editing? And you heard the lyrics this morning, I suspect!
Rather wet at uni relays! See pics!
ale - well done yesterday and a great result for both Leicester and England!
what - easy 6k on trail
why - Sunday league xc tomorrow
last Rest - 7 days
last hard - Tuesday
Good luck Hazel and Dustin