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Friday 31st January 2020 - It was the night Rod Stewart played
in Training
Morning.
Lyrics - It was the night Rod Stewart played
I hope so too chamolk - it feels ok so far this morning but then it hasn't had much of a test yet!
Forecast wet and windy this morning so I'm glad it's just a short run for me though I think even getting out for that may be a challenge.
What: short and easy
Why: ran long yesterday
Last hard: marathon training in winter
Last rest: 26/1
Yesterday's lyrics - Into The Great Wise Open - Tom Petty and The Heartbreakers.
Lyrics - It was the night Rod Stewart played
I hope so too chamolk - it feels ok so far this morning but then it hasn't had much of a test yet!
Forecast wet and windy this morning so I'm glad it's just a short run for me though I think even getting out for that may be a challenge.
What: short and easy
Why: ran long yesterday
Last hard: marathon training in winter
Last rest: 26/1
Yesterday's lyrics - Into The Great Wise Open - Tom Petty and The Heartbreakers.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Hope you get your run in before the rain comes, LMH!
Trust you are fully better, Hazel, Chamolk, Dustin (and anyone else!)!
What: short run
Why: as Chamolk observed yesterday, it is better than nothing. Glad I didn't enter the Last Friday of the Month race because I missed the cheap(er) rail tickets.
LMH - well done with the run, is the MiL recovering well?
WP - great when a run goes like that!
chamolk - to be fair, the trains have only got massively unreliable the past 2-3 months.
To put some context into it, I was delayed getting into work twice in the first 9 months of last year, it's been over 10 times this January alone.
It's the evenings that are stressful: I leave early if I'm coaching but then you get stuck and have to scramble round either getting cover or cancelling a session....
What - Steady lunchtime, comdey night in a brewery this evening (what could possibly go wrong.....??)
Why - mileage base: chest still a bit heavy but better, even so this is day 8, can't recall being that spluttery for that long before....
Last Rest - Sunday
Last hard - Tuesday
Hazel - attempting any kind of speed work when you hadn't eaten properly for a few days was always a bit ambitious. I hope you don't feel bad about the session and are 100% soon.
It's looking unlikely Alehouse though I think the wind is going to be the worst of the weather.
Just back from my walk and my knee is definitely not as happy as it was. I think the sensible thing would probably be to not try a run today but having had a day off on Sunday I'm loathe to take another so I intend to apply some magic cream, head out and see how it feels.
Sorry Hazel - it sounded like a session to me as someone who does no speed work. I think you are very sensible to drop the LT run. I'd say you probably need a good 2-3 days of eating normally really.
Unfortunately my run did not go well this morning and it was a long and chilly, though fortunately, dry walk home. I'm hoping that by stopping when I did today it will settle down and allow a run tomorrow.
LMH really sorry to hear about your run, hopefully tomorrow be better
chick lovely photo looks like a lovely time you are having! Oh silly me re the Hokas, I have just ordered my third pair!
dustin I hope your chest clears up proper. Take care
Hazel Hope you pick up in the n ext couple of days
Alehouse enjoy your short run
WHat: about 3 miles later
why: early start at work so I couldn't fit it in
last hard: yesterday
last rest: 31/12/16
Reflexology last night was amazing. She picked up on so much. Mainly it was really relaxing!
Race tomorrow, 5 flat and not off road, I will I will I will do this!!!
Not the news we wanted to hear, LMH; nor you! When do you next see the physio?
What: short run. And a very wet one.
Why: whilst I had another uncomfortable night back-wise there is a little improvement when running. I think. Doing a lot of keeping it warm during the day with heat patches; less successful with the new electric heat pad overnight as it keeps slipping off. Not supposed to lie on it, nor sleep in the heat patches.
Go well tomorrow, Wabo! Viccy Park? And is sending Danny Rose out on loan good business?
I have a physio appointment on Thursday Alehouse. I'm beginning to think that my running days may be numbered, or at least my miles and as I don't enjoy the shorter stuff I'll need to find something else to do if that is the case. In the past when one of my knees has gone bang once it's better it's been ok for a good while. I'm pleased your back is improving though I know how frustrating it is when things don't get better as quickly as we'd like. Could you borrow an electric blanket to try?
Glad the back is a little easier ale
Good luck for the race tomorrow Wabo
Looks great Chick, I liked Berlin
Glad you got out for a run Hazel
Dustin - if you're getting better it'll probably be OK, but if you've still got significant symptoms, it might be a good idea to see someone to get the chest checked out, just in case. Most likely to be viral, but some are something a bit more.
I got out for a 3 mile run, and managed a 3:21 km in the middle, just to get a challenge on the paris marathon app, though I admit it was a bit downhill. Unfortunately, my key decided that by zipped pocket wasn't a great place to hang around and felt a trip to the ground was in order, leading to a second 3 mile jog to find said key. Luckily I got it, and was able to get in to the house, as my wife wont be back for a few hours yet
Lyrics no