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Tuesday 26th February 2020 - In a basement of an empty house
in Training
Morning.
Lyrics - In a basement of an empty house
I initially read that as 'flapjack' assembly OH LOL. It does sound like a productive day and well done on hitting your swimming target with days to spare too.
Cold here today but forecast to be dry and not too windy. Knees and lower back were niggly yesterday (no idea what upset the back) but I'm hoping that the rest day helped and I can run this morning. Will have a better idea after my walk.
What: LSR
Why: VLM
Last hard: training this winter
Last rest: 24/2
Lyrics - In a basement of an empty house
I initially read that as 'flapjack' assembly OH LOL. It does sound like a productive day and well done on hitting your swimming target with days to spare too.
Cold here today but forecast to be dry and not too windy. Knees and lower back were niggly yesterday (no idea what upset the back) but I'm hoping that the rest day helped and I can run this morning. Will have a better idea after my walk.
What: LSR
Why: VLM
Last hard: training this winter
Last rest: 24/2
If you think you can or you think you can't you're probably right.
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Comments
Yesterday's lyrics were Elton John's "Your Song".
Lyrics: no
What: short run/long stretch
Why: Tuesday
Currently cold and very wet here.
Sorry been AWOl again it has been busy here but I have run every day.
What: an hour's run later
Why: I slept in and things to sort out DR/Mr P etc
Last hard: past 4 nights not sleeping.
Lyrics: No
Cold here 1 degree but not wet which is a first as been very wet for past 4 days.
Miles makes smiles.
Progression
Need a few more miles and midmorning appt
Lyrics no
Flatpack assembly was actually a bit disappointing: bought off marketplace and 2 bits (drawer backs) missing. A bit like finding an jigsaw is incomplete
Today may be less productive.
Tele online professional learning session early evening.
Great Monday miles Hazel!
OH - very productive, if you need help with flapjacks, just let me know...
what - club marathon group, VO2 set 5 or 6 800s art 5k pace
why - P&D told me to do it
last rest - 8 days
last hard - will be today after the weekend's exploits
LMH enjoy the lsr, hope niggles jog on
alehouse have a good long stretch and a nice short run!
hazel enjoy the rest day
I will maybe have pancakes, eggless though
Dustin enjoy all your bits and bobbs!
oh, what an absolute pain re the flat pack!!
Poppy, nice running
What: 2 miles d&d, 3 more later
why: had to do a school run before work so time is a bit all over the place
last hard: this am
last r est: 31/12/16
have a good day all
That's a pain about the furniture OH. Do you have any forthcoming races?
Is your back improving Alehouse?
That sounds like a hard session Dustin.
Do you make your pancakes with a flax egg or bananas Wabo?
Niggles were quiet enough after my walk that I decided to make today LSR day. Although things are improving three changes of route were required because of flooding and one for a fallen tree.
Happy you got your lsr in
Well done on getting the LSR in, LMH. Was pretty foul conditions for my short excursion! Back is improving but was tender first thing: too much cleaning yesterday!
Well done on the long run yesterday, Hazel. I think I would have been tempted to go a tiny bit further!
Edit: pancakes d&d.
I'm glad your back is improving Alehouse. I have no idea what I did to set mine off yesterday but fortunately it's much better now.
Hope emzap's household is all on the mend.
Glad your back is better and you got a long run in, LMH. Has the wind died down where you are? It's still howling here ...
I love flapjack assembly
Ouch re. those intervals, Dustin. That's something I don't miss
Very good miles, Hazel. Watch sounds interesting. I'm beginning to fall out of love with my Garmin a bit. The GPS is less than reliable when I run in town. But that may also happen with other watches given the size of the buildings around...
What: 10k of rolling hills on the TM
Why: too foul outside
Last hard: time was passing veeery slowly on the treadie, I found that really hard
Last rest: 16/2
Lyrics: no
Took Sunday as a rest day, then 5 mile run yesterday with 3 at tempo pace. Only had time today for 5k row. Having an easy week but needing to keep reminding myself that it's OK to not do as much exercise currently.
Lyrics no, though I knew yesterdays