Home› General running
Sign up to the Runner’s World newsletter to get the latest news, reviews and features sent straight to your inbox.
Options

Anyone take multi-vitamins? Any recommendations?

2»

Comments

  • Options
    cheivee8aicheivee8ai ✭
    Germicidal actinic ray is acknowledged as a good suggests that of deactivating bacterium and bound viruses. It is, however, probably harmful to humans. The spectral vary of 200-280 nanometers, conjointly referred to as UV-C, was till recently believed to be unworkable as a steriliser once folks actively occupied a space. because of studies completed by Dr. David Brenner and his team at Columbia University, additional analysis is proving that the ranges of 207nm to 230 nm, or “Far-UV” isn't harmful to humans. 
    https://kryptolights.com/
    · Share on FacebookShare on Twitter
  • Options
    pbwilsonpbwilson ✭✭
    Probiotics would be a better option if you are looking to reduce immune issues with high-volume training. Likewise, you might ask your physician to get your vitamin D status checked, as low levels can negatively impact immune function. A multi-vitamin isn't likely to be harmful, but it probably isn't necessary unless your diet is devoid in certain food groups.
    · Share on FacebookShare on Twitter
  • Options
    MidivalMidival ✭
    During the winter months, I have found that the boost in vitamin D can have a strong effect on my mood and attitude. I was having some health issues including severe fatigue and cold.

    A recent study came out about vitamins https://immunedefence.info/studies, I was taking lozenges every day, I'm trying to increase the dose for this winter. It boosted my immune system and have a great deal.
    · Share on FacebookShare on Twitter
  • Options
    mariyawu1683mariyawu1683 ✭
    Have you ever try Shilajit resin to promote overall health? Today, I want to introduce a great place to buy Natural Shilajit Resin. Firstly, let’s find out about this product through this Natural Shilajit review below.
    https://hotreview4u.com/natural-shilajit-review-use-natural-resin-to-improve-health/
    · Share on FacebookShare on Twitter
  • Options
    TarocconTaroccon ✭✭
    Here is an article on the topic. Check it out! https://corespirit.com/articles/developing-personal-vitamin-program?utm_source=dmar
    · Share on FacebookShare on Twitter
  • Options
    Thomas ForbesThomas Forbes ✭✭
    I used to find glucosamine when I was weight training, and found that it helped with alleviating joint pain.
    · Share on FacebookShare on Twitter
  • Options
    SalubritasSalubritas ✭
    If you take a multivitamin, it's probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart.
    · Share on FacebookShare on Twitter
Sign In or Register to comment.