Morning!
Lyrics: Talk about things you'd like to do
You've got to have a dream
Yesterday's happy lyrics were Happy Together, The Turtles
What: short run
Why: work gets in the way. And venturing to a pub for an hour.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
Last hard yesterday
Have a good day all
Ale - enjoy the ale!
Wabo - can't beat a bit of freshly foraged wild garlic
Hazel - enjoy the MLR
As for Scotland , we're heading towards the coast in Ayrshire. Self catered but within easy reach of pubs and restaurants. Not been that way for decades. Just be nice to get away!
What - Run down to Millwall Park for 10x300 faster efforts (10k pace) with 100 easy. About 6.7 miles all in.
Why - back in London and making running round a park more tolerable!
last rest - 10/10
last hard - that was
lyric - yes indeed