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Mon 30th May - High noon, oh I'd sell my soul for water
Lyrics - High noon, oh I'd sell my soul for water, nine years worth of breakin' my back. There's no sun in the shadow of the wizard, see how he glides, why he's lighter than air
Yesterday's were I've Been Everywhere, the version I know is by Johnny Cash, though I've heard a version by Rolf Harris about British places too. It was written by Geoff Mack apparently in 1959 and was covered by various people I've never heard of.
Glad you got out for something Els, even if shorter than planned
Easy running planned today, hopefully a trip to the gym as well
Yesterday's were I've Been Everywhere, the version I know is by Johnny Cash, though I've heard a version by Rolf Harris about British places too. It was written by Geoff Mack apparently in 1959 and was covered by various people I've never heard of.
Glad you got out for something Els, even if shorter than planned
Easy running planned today, hopefully a trip to the gym as well
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Comments
Lyrics: no. Although thinking about it should probably have got yesterday's.
What: supposed to be an hour with M77
Why: plan, but I'm very tired after a bad night and the forecast is grim, so we'll see what happens.
Well done again, Emz: onwards and upwards.
Hope that the holiday is going well, Wabo; did you get to parkrun?
Oh no ale, hope you're not too wiped out today.
Something is better than nothing els!
Chick nice long running
Hazel hope the legs aren't too bad from the hard 10miler!
I'm debating a half on the 2nd July. Not sure if it's too soon though. I'm up to about 13km so think it's just about doable...
Alehouse hope you get out for something, hopefully it makes you feel better
Ale I did park run on Saturday at Eden it was fantastic, I really enjoyed it! 96th one I've done
Weather not great either, think a boat trip if we can
Sorry been MIA this weekend
Emz - well done with the 10k, I too was originally envious of you chasing down 28 minutes!
Top work from Lucas as well.
Chamolk - decent training last week and well done to the youngster nabbing a PR pb.
Ale - impressive May tally - hope you feel well enough to get something done today
Hazel - enjoy the easy day
Els - nice to slot a little run in yesterday!
Weekend summary
Saturday - easy 10k thru the woods then Anniversary dinner #2
Sunday - Gardening and then 17 miles easy over the trails
Today - easy 45 minutes
Why - recovery
last rest - 2/04
last hard - yesterday
lyric - nope
Hope the ankle isn't too bad, Wabo!
Taper time yet, Dustin!
How are the legs today, Emz? A half sounds a long way to me!
What: 58 minutes largely off road
Why: too lazy to make it up to an hour. Stopped at my house: normally I carry on round the corner to M77's to add a few minutes on but had had enough today. In the main it was wet and 9 degrees. I have succumbed and put the heating on!
Wabo, ouch, hope no major damage done!
Chick, that's a good trail run, knee high grass is a pain!
Just over 8 trail miles this afternoon, well a bit of road mixed in tbh but still. Hard but good.
Dustin, a good weekend running.
Emz, sure you'll be fine with the half!
Ale, hope you got on OK.
Back to work this morning after holiday, a bit chaotic but OK in the end!