Morning!
Lyrics: No colourful feathers have I
I can't even sing when I'm nesting in spring
And the turnips don't grow very high
Another creature...and arguably one of the worst records ever. Line two onwards.
Yesterday's were El Condor Pass, Simon and Garfunkel
Good to see you, Pammie; consistent consistency please!
31 hours sounds a tough day out, OH. And more.
What: around an hour with M78
Why: LSR
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Have a nice run with M78 Ale.
31 hours - ouch.
Please don't stress about your run Els, didn't look poor to me! Well done on the helper stint on top of your own run.
Good to see Pammie indeed. You will be back to where you were soon.
What: pre work 7 mile recovery done in tropical conditions
Why: more heat due today - currently thunderstorm
Last hard: getting from my bed into my running shoes after another poor night's sleep.
Last rest: 8.7.23
Lyrics: no idea today. Will be interesting to see what the worst record is! Might have some candidates for that.
Feel a bit ugh today, the tiredness of a longish run (but not long enough) without the buzz of having completed a race, and not great sleep for a couple of nights. Ah well.
Enjoy your runs folks, think it'll be a walk for me - legs feel OK but generally a bit fed up.
Meant to say, decent run yesterday, Hazel!
Hope that you get out for at least a walk, Els!
What: 70 minutes with M76
Why: we are gradually re-building the longer runs. Warm and sunny; now the wind has picked up and there is rain in the air.
Sorry been MIA but I am hopefully more on the ball to post.
Race yesterday a 10k and Birthday so a nice way to spend part of the day.Sadly heat 26 degrees did not help me.
What recovery run
Why: It is needed.
Last hard: Yesterday no power in legs after hills.
Lyrics No
Last rest day 8/7
Miles makes smiles.
Progression
31 hours that's a lot of running. A lot of anything
Ale nice run a little warm though. That's my plan too to extend one of my runs
What 3½ miles run walk
Why getting back to it
Last hard the heat
Lyrics no. From the sound of it I should be grateful
Will have a read back but looks like that was some epic endurance running at Els' event!
Ale - enjoy the LSR
Pammie - well done on your run, you too WP. Pleased with the time?
Hazel - well done getting it in early!
What - hoping to head out for 8 or 9 easy miles shortly
Why - getting back into it
last rest - Friday (questionably)
last hard - last week.
3 fabulous evenings in Berlin - arrived Friday lunchtime, and stayed right in the middle of town (250m from Unter Den Linden). Plenty of walking and sightseeing, saw a lot, missed a lot. According to my garmin, we covered 13+ miles on Saturday, around 10 yesterday. First time I've been to Berlin since 1986 or 1987 - it's changed a bit since then....
Massive crowds at the Tiergarten / Brandenberg gate on Saturday: the 2023 "rave the planet' festival....Oh to be young again....
No not pleased with time same as last year and that was a PW by 12 minutes.I expected better as training has been elevated this year.I ran faster In May at a 4 mile hilly race with more elevation than this one. Maybe just heat and a bad day.
Miles makes smiles.
Progression
I'll have to read back too, been so busy with granddaughters dance shows and my mum poorly
What c25k with daughter then 30 mins run
Why don't virtual spitfire scramble with club
Last hard that
Last rest 28/12
Happy belated poppy
Els oh my goodness 31 Hours I feel less tired now