Please Help me! After a mile or so I am starting to feel a bad pain in my lower back, im 19 and have no history of problems. I am fit and healthy and its just kills me! It hurt mor ethan ever on sunday in a X-C and yesterday it cam back on a hill? What can i do to relieve/prevent this
Thanks in advance
Chris
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Comments
Good luck in getting sorted, I know back pain takes over your life.
Pain wont go away overnight but give it a couple of weeks and you will notice the differnce.
I have had the same problem and wasnt strecthing enough, also ran to long in old shoes.
http://www.runnersworld.co.uk/forum/threadreply.asp
Back pains are alwasy serious. So take it seriously and look for some professional help.Also, you can try for inversion therapy tecniques too by having some expert advice. it will help you surely.