Bah! Well my long run yesterday went to pot. Foot pain after three hilly miles. Never mind - I'll be right as soon as I get a new pair of shoes.
So, today:
What: Nothing
Why: Don't fancy further crippling myself
Last hard: Hill session, Xmas Day.
Last rest: Today.
Comments
Back to 'work' today.
Last hard: Boxing Day 10k race
then nothing until
Yesterday :7.5mile around my local country roads - in the pouring rain of course
Next:
NYD- quarter Marathon-unless too hung over...
hoping for a quiet day at work..
B
Hopefully going out for a run tomorrow.
Fresh motivation arrived with the new issue of RW (and training schedules) and LPG running tours mag (Greenland/Tromso and Chicago all making an impresson).
Why: I'm due one and want an easy tomorrow before Weds Hyde Park run which will count as my speed session
Last hard: yesterday
Last easy: Boxing day
Last rest: Saturday
Why: Relatives are now on Day 11 of their visit, making the idea of a long run very attractive indeed! Will run home from today's outing.
Last hard: yesterday.
Last rest: last mon.
Also having 2nd day off alcohol before New Year's Eve; have drunk every day since before Christmas.
Why: Schedule Says So
Last hard Day: Saturday 10 mile Run
Last Rest Yesterday
Why: Race day tomorrow so I'm allowed to pig out. A bit.
Hard: Once upon a time.
Rest: Day before yesterday. I have no idea what day that was.
Why: New training schedule says so
Last Hard : Yesterday - 10.5 mile
Last Rest : Friday
Bloody ill
Why: I think that's what HH advises
Last hard: Yesterday
Last rest: Xmas day
PSI, hope your foot isn't too bad. Good to buy shoes in the Jan sales.
What:5 mile recovery run
Why: no circuits today so decided a easy run would do nicely. Weather was great too, making even more inviting.
Last hard: yesterday
Last rest: Sat
Will now measure the route, it'd better be at least 13 miles!
Get better soon Hippo.
Why: Programme says so
Last hard day: Yesterday with long run of ca 14 miles with last six at marathon pace
Last rest day before today: last Tuesday
Simon
Why: County XC champs on Sunday on a boring almost flat course so I wanted to practise moving my legs faster than normal.
No more hard sessions this week.
Next rest: probably Saturday
Why: it's Monday
Last hard: y/day
Last rest: Thursday
why: would have scheduled a day off anyway - but legs invariably feel quite dead the day after my long run now.
last hard(ish) day: Fri
last long day: Sun
last rest day: Sat
Bugs all around - elder son's voice starting to go; mother (who I saw yesterday, when she was probably just starting with it) even worse. Hope the echinacea keeps them all at bay......
Don't know about you but I find the treadmill harder for this session than the track.
What: 10k alternating pace run on treadmill
Why: schedule
Last hard day: today
Rest: yesterday
Why: I was knackered after a nine and a half hour early shift.
Last rest: Yesterday after work.
Next run: Cleethorpes New Years Day 10k.
what: Treadmill:easy run: 20mins, 3k at 9k/h
& x-trainer, chest press, biceps.
Why: Gym close early tomorrow so I can't go!
Last Hard : yesterday
HAPPY NEW YEAR !!!!!
What: 6 Miles 'Dad Fartlek', (i.e I run with me old man, wait for him to cathc up, then run again, counts towards 'qualit time' quota)
Why: Needed an easy session after yesterdays long run
Last Hard: Yesterday, technically
Last Rest: Friday