Howdy, Stranger!
Categories
Options
Swimming
![[Deleted User]](https://w2.vanillicon.com/26531f2820067dd6ffb647713f4c97f7_100.png)
Can any one advise me i'm doing swimming and still running i would like to know how much swimming i should be doing , this is only to help my fitness for the runnning , and this is the first time i'v swam for years .
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Oh - and be careful, coz they'll have you on a bike and going to Ironman Switzerland next July.