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Been up for ages making homemade hamburgers for dinner and freezing the rest. Am smelling strongly of onion and garlic - time for a shower before getting dressed and breakfast I think.
breakfast. I think I will go to the gym today.
Am a prize prat. Dragged myself out of bed with the good intention of going to the running club. They're doing some orienteering, point-to-point thing today which sounded like good fun. Was all set by 8:10, dressed, teeth brushed, water drunk. Only to realise that Raffles has got the car and is half way to the West Country. Doh! It's a couple of miles to the club from my house, which I could plod but not fast enough to be there by 8:30. Crettin.
So it's gardening, work and sorting out my training plan for me today, as I don't feel motivated enough to run by myself. Might go out with Gordon later for a couple of miles.
Just off to the Thruxton 10K. Wish I had trained better, but it's too late for that now.
Good luck racers! (are there any?)
Race report to follow....
Good Luck to all racing plodders - GO PLODDERS!!!
Floose - gardening is good x-training, but if you can keep up with a greyhound later then you're some speedy plodder :0)
cracking thread title btw norma
foot a bit beter today so went to gym to X train and weights and situps and pushps
do begin to wonder if some of these Nigels are psycho somatic
if foot holds up will long plod tomrrow
hpw were lovely things Bison?
couldn't work out whether you went to B&S in the end or not??
lovely things were very lovely - TM was fantastic, tho didn't see the Hopper or the Tuymans - i'll prob go back in the week somethime to see those. then lovely late lunch in a nice little italian with a couple of bottles, then quick scurry around National Portrait, then nice drink or two in bar whilst AC looked round shops then home to hear horrible news about family friend
am I the only one who doen't know who B&S are?
I haven't been out now for 10 days :0( chest infection, and yesterday tripped on a tube escalator, so have a poorly sore knee too. (and acute embarrassment)
Yeo - B&S are Belle & Sebastian, they were playing last night at Somerset House, FLR had tickets, but not sure if she went or not.
Just back from 10K. Finished in 57:54. Not a PB, but I didn't really deserve one, due to idleness. Not a breath of wind, long hills and very muggy. Off for a long soak. I haven't taken my shoes off but can feel the blisters!! yuk!!
Well done ADB
Just back formAthletics club, wheremy hammer throwing exploits have started. It's getting over the 20m line, but it makes me ache all over!!!
Nicky - great throwing
I've just got back from my long plod, not sure of the distance, but was running for over 2 hours. Will have to measure it on the map later ...
ADB_Well done on your run . I hope I can get round a bit quicker next time.
Norma - running for 2 hours! That's really good going. Can't imagine running for that long at this point. Well done.
Alley cat- hope you're able to get back to running soon. I've had hip probs so know how frustrating it is not to be able to get out. I also had embarrassing escalator incident wher my skirt actually got stick in it. Had to stop the escalator and sit for ages till someone came to rescue me!Very embarrassing.
Hi to everyone else aswell.
63 minutes for 10k is brilliant regardless of whether or not you had to walk some of it. I always find running really hard after a late night and booze - in fact, I tend to put it off for a day or so ...
Anyway, nice to meet you, and keep plodding !
i'm a bad bison and have put off todays planned long plod until tomorrow :0(
Just measured my plod - a very slow 10 miles. Went off road in the Forest of Dean which is quite a contrast to my usual completely flat routes!
And don't push yourself too hard - listen to your body - rest days are important too!
I did my first 10k race last November, and then did my first half marathon in March this year. I'm currently trying to build up the mileage as I've (foolishly?) enetered the Abingdon marathon in October.
Eek!
Regular plodding programme tomorrow....
went to the gym and hiked my 4mile route with bf. Tomorrow I will run the route.
Did anyone do the London bikathon today?
I won't need a walk break. Since I did more then 5 miles running yesterday
In 2 weeks I will try to run 10k. But not next weekend (going home to visit parents, so very hilly course)