Have just got back from my plod-didn't do my 8miles...................managed 10!Completed in 2hrs9mins!OK so around 13min miles but I DID IT!
Not what I intended to do but in the end I thought what the hell! Given me a HUGE confidence boost for my 10mile a week tomorrow.
Knees a bit niggling but apart from that feel really good ) Was great going out in a tourist free zone when cool-eerie misty morning but got to see Scarborough seafront slowly come to life.
Time I dived into my breakfast prepared by BB-absolutely starving after my triumph! At least I can taper off next in preparation for Sunday and know that I can do the distance even if sure and steady )
>>>goes off with breakfast tray buzzing 'slightly'<<<<
Just popped in to say.......... don't worry about putting more Frascati in the fridge until Monday. No drinking for two days :-((
Family wedding today for which I'm being an official chauffeur, then off to the Cotswolds tomorrow to see Small in a play: won't be back 'til after midnight.
<<prepares special celebratory fruit smoothie, specially for PPB>>
Tis hot, I've been on my feet all day, but not at a high heart rate:-))
Gin is served early, hurrah. (Must be 6.00 somewhre in the world)
Pours some BB style hotel triples, clink clink Cheers.
Homemade tomato sauce and pasta, with swwetcorn and garlic butter mushrooms to accompany for supper tonight, courtesey of MRBB. You tuck in I'm having mine later, too hot to eat.
yep - went early this morning so beat most of the heat, quite nice in the woods! Had a quick plod round the block to test the calf muscle out and survived that! havnt convinced any of my friends to get the BBQ out yet so it will have to be the pub garden then! Cant stay in and watch carp tv for another night.
Well had a pleasent afternoon, took a wander around town than walked up to see J. Had an afternoon of girlie chat )
Off back out shortly decided I want Chinese for tea...well a little of what you fancy. It is around a 10min walk in all and well makes me feel less guilty about having it too but it is scrummy and it is a Saturday night! I don't indulge every Saturday but to honest I really can't be bothered to cook!
Comments
Teas supped, bath run, brekkie waiting to be scoffed
Have a good day all
Not what I intended to do but in the end I thought what the hell! Given me a HUGE confidence boost for my 10mile a week tomorrow.
Knees a bit niggling but apart from that feel really good ) Was great going out in a tourist free zone when cool-eerie misty morning but got to see Scarborough seafront slowly come to life.
Time I dived into my breakfast prepared by BB-absolutely starving after my triumph! At least I can taper off next in preparation for Sunday and know that I can do the distance even if sure and steady )
>>>goes off with breakfast tray buzzing 'slightly'<<<<
Family wedding today for which I'm being an official chauffeur, then off to the Cotswolds tomorrow to see Small in a play: won't be back 'til after midnight.
Be good while I'm away!
Well done PPB - that is great, I am training for a 10m race in 3 weeks and haven't yet managed the 8m. Congratulations!!
<<sniffs around in the fridge and realises its a tad too early for gin>>
Morning Nicko and Bear
Must plod - test the old calf!!
Back from the Richmond Park thingee - great fun but bloomin' hot out there :oS
Now I need food and there are not any good smells coming out of this kitchen :-(
Well done PPB
<<prepares special celebratory fruit smoothie, specially for PPB>>
Tis hot, I've been on my feet all day, but not at a high heart rate:-))
Gin is served early, hurrah.
(Must be 6.00 somewhre in the world)
Pours some BB style hotel triples, clink clink
Cheers.
Homemade tomato sauce and pasta, with swwetcorn and garlic butter mushrooms to accompany for supper tonight, courtesey of MRBB. You tuck in I'm having mine later, too hot to eat.
Mwah Nicko, its beyond my control now:-)))
thought I smelt the gin bottle...
Had a good day BB??
Off to the summer house, hope to be back in later
xx
fine sunny day today - any fruit juice going?
had a good day??
Pour me another gin...
Great day - ran round Richmond Park, absolutely sweltering and I got too much sun.
Athletics last night was fab as well )
But then again I did have gin on tap here...
trying to find the energy to go out for a pint!
I'm going out to a friend's for a meal and no doubt some alcohol!
Have you been out on the horse today?
Had a quick plod round the block to test the calf muscle out and survived that! havnt convinced any of my friends to get the BBQ out yet so it will have to be the pub garden then!
Cant stay in and watch carp tv for another night.
Got any nice ones in your neck of the woods?
s'ok I spose :-))
have a good night - I will be back later!
BB save me some late night munchies!
Yummy! Thanks BB )
Well had a pleasent afternoon, took a wander around town than walked up to see J. Had an afternoon of girlie chat )
Off back out shortly decided I want Chinese for tea...well a little of what you fancy. It is around a 10min walk in all and well makes me feel less guilty about having it too but it is scrummy and it is a Saturday night! I don't indulge every Saturday but to honest I really can't be bothered to cook!
Have a great evening. Hic!!
PPB well done on your 10 miles ;-))
Knew BB was working, so went out for lunch...
Partying tonight, so popped in for quick gin
Imelda and XFR have a good evening out, 13 pubs, I thought we did well here with 5 ;-))
<pours large gin>
Cheers everyone
Hippo, hope you are feeling better today
<leaves flagon in corner for Hippo>
Is still hot and sticky here.
Hope young bodjit had a good bufday, Bodjit.
Haven't had Chinese for years PPB.
Bearity, IMM, 13 pints eeekk , I'd explode!!!
4 cocktails and a bottle of wine last night
2 resolve today....think they've done the job
......think I could risk a little gin now BB?!!!!
My neighbour has just delivered a hot and spicy sausage, hot from the BBQ, theymake them at our local butchers.
Ver very yummy, I will get some extras in for late night snackers and pub returners
A pint for MRBB.................H's wswitched to squash now:-)))