I am begining to think I'm never going to be able to run further than 8 minutes. I have tried physio twice at vast cost to BUPA and each time it doesn't work or I have a mjor relapse. Currently after 8 minutes on the road or 10 on the treadmill the muscles at the back of my left knee tighten up to such a degree that I can't run.
Has anyone experienced similar and if so what did you do. I am trying every stretch I know but maybe that's not enough...
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Start at 8kmph on an incline maybe.
When I was an absolute beginner (February)I walked on the treamill and gradually, gradually, worked up to intervals of walk/run, then eventually (August) running continuously at 8 - 9kmph. It took me 6 months and I've a way to go yet.
I couldn't run at 10kmph on the treadmill for long either!