Got a calf tear and a hamstring tear caused by ignoring pain for about 2 months and running through it then realising it was something serious and got diagnosed by the physio.
The plus is that i've done the mileage so i'll just have an early taper.
Should be ok as long as i'm sensible,i've got 4 weeks.....
That's good then, I'm still pushing my milage up right now.....min 20 on sunday and at least 5-8 tonight and tomorrow....at least you can enjoy the sun though.....always a silver lining
James Cracknell Nell McAndrew Steve Redgrave Steven Seaton Paula Radcliffe Paul Tergat Stefano Baldini Tracey Morris So-Solid-Blazin'-Posse-In the House Jo Brand Cheeky Girls Andrew Morton Dermot O'Leary Gordon Ramsey and Wife
Chrisd Parker. he ran last year for barnados. Good on him for returning. I wonder whether alot of celebs do it once and never again, almost like someone said "it would be soo good for your profile to do this" rather than becuase they want to ( yes I know I know Im very cynical)
James Cracknell Nell McAndrew Steve Redgrave Steven Seaton Paula Radcliffe Paul Tergat Stefano Baldini Tracey Morris So-Solid-Blazin'-Posse-In the House Jo Brand Cheeky Girls Andrew Morton Dermot O'Leary.....god I love him... Gordon Ramsey and Wife
I sponsored Dermot a fiver hoping he'd marry me and have my babies!
HKP,only jesting about the scummer thing,today even Cardiff and Swansea people will unite!
So the celeb list is looking like this: -
James Cracknell Nell McAndrew Steve Redgrave Steven Seaton Paula Radcliffe Paul Tergat Stefano Baldini Tracey Morris So-Solid-Blazin'-Posse-In the House Jo Brand Cheeky Girls Andrew Morton Dermot O'Leary.....god I love him... Gordon Ramsey and Wife Gail Porter Lorraine Kelly off GMTV Spencer Moon from Eastenders
James Cracknell Nell McAndrew Steve Redgrave Steven Seaton Paula Radcliffe Paul Tergat Stefano Baldini Tracey Morris So-Solid-Blazin'-Posse-In the House Jo Brand Cheeky Girls Andrew Morton Dermot O'Leary.....god I love him... Gordon Ramsey and Wife Gail Porter Lorraine Kelly off GMTV Spencer Moon from Eastenders The Pope Dr Stephen Hawking George Best Alex Higgins
And I'd heard that they're taking the word gullible out of the Oxford English dictionary !!
Comments
The plus is that i've done the mileage so i'll just have an early taper.
Should be ok as long as i'm sensible,i've got 4 weeks.....
That's good then, I'm still pushing my milage up right now.....min 20 on sunday and at least 5-8 tonight and tomorrow....at least you can enjoy the sun though.....always a silver lining
But we are going to win the Grand Slam so who gives a feck about the rain!
I think Gordon Ramsay and wife are both running again this year.
Jacks, despite the fact you're a jack I'm in agreement with you re the grand slam!
H (also stuck in work until at least 5.30!)
Nell McAndrew
Steve Redgrave
Steven Seaton
Paula Radcliffe
Paul Tergat
Stefano Baldini
Tracey Morris
So-Solid-Blazin'-Posse-In the House
Jo Brand
Cheeky Girls
Andrew Morton
Dermot O'Leary
Gordon Ramsey and Wife
Ohhh, may have to run with Dermot !
Katherine, I am soooo jealous - Dermot is yummy!
Spencer Moon from Eastenders is running too, sorry don't know his real name!
H
he ran last year for barnados. Good on him for returning. I wonder whether alot of celebs do it once and never again, almost like someone said "it would be soo good for your profile to do this" rather than becuase they want to ( yes I know I know Im very cynical)
Nell McAndrew
Steve Redgrave
Steven Seaton
Paula Radcliffe
Paul Tergat
Stefano Baldini
Tracey Morris
So-Solid-Blazin'-Posse-In the House
Jo Brand
Cheeky Girls
Andrew Morton
Dermot O'Leary.....god I love him...
Gordon Ramsey and Wife
I sponsored Dermot a fiver hoping he'd marry me and have my babies!
so any other offers!?
It's going to be a day to remember today!
So the celeb list is looking like this: -
James Cracknell
Nell McAndrew
Steve Redgrave
Steven Seaton
Paula Radcliffe
Paul Tergat
Stefano Baldini
Tracey Morris
So-Solid-Blazin'-Posse-In the House
Jo Brand
Cheeky Girls
Andrew Morton
Dermot O'Leary.....god I love him...
Gordon Ramsey and Wife
Gail Porter
Lorraine Kelly off GMTV
Spencer Moon from Eastenders
CCUUMOOOOON waaylzzzzzz
Started my celebrations a bit early,went out and got rather drunk last night and met up with loads of Irish people!
On an all dayer again today when I finish work at 2 straight to the pub!
Nell McAndrew
Steve Redgrave
Steven Seaton
Paula Radcliffe
Paul Tergat
Stefano Baldini
Tracey Morris
So-Solid-Blazin'-Posse-In the House
Jo Brand
Cheeky Girls
Andrew Morton
Dermot O'Leary.....god I love him...
Gordon Ramsey and Wife
Gail Porter
Lorraine Kelly off GMTV
Spencer Moon from Eastenders
The Pope
Dr Stephen Hawking
George Best
Alex Higgins
And I'd heard that they're taking the word gullible out of the Oxford English dictionary !!