Events
Training
Gear
Health
Nutrition
News
Sign In
·
Register
Home
›
Health + Injury
Howdy, Stranger!
It looks like you're new here. Sign in or register to get started.
Sign In
Register
Quick Links
Categories
Recent Discussions
Activity
Best Of...
Unanswered
Categories
All Categories
36.9K
General running
17.6K
Beginners
25.3K
Training
29.5K
Health + Injury
19K
Gear
26.1K
Clubhouse
34K
Events
12.2K
Spring Marathon
11K
Triathlon
2.8K
Ultra / Adventure racing
Sign up to the
Runner’s World newsletter
to get the latest news, reviews and features sent straight to your inbox.
Options
Back pain
[Deleted User]
March 2005
in
Health + Injury
How do you get rid of it?
Does anyone know of a guide to back exercises?
0
·
Share on Facebook
Share on Twitter
Comments
Options
[Deleted User]
✭✭✭
March 2005
Hi martin
there are peeps who know much more about this than me
But pilates is brilliant for core stability and hence preventing back pain
i have lived with mine for 20 years
Go on training and ask hilly
0
·
Share on Facebook
Share on Twitter
Options
[Deleted User]
March 2005
Pilates absolutely - ditto for Yoga. One session per week will see some improvement.
0
·
Share on Facebook
Share on Twitter
Sign In
or
Register
to comment.
Contact
Privacy
Terms & Conditions
Cookie Policy
Advertising
Complaints
Cookie Choices
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
there are peeps who know much more about this than me
But pilates is brilliant for core stability and hence preventing back pain
i have lived with mine for 20 years
Go on training and ask hilly