Howdy, Stranger!
Categories
Options
Was going to back out of my first 10k
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Anyway finished in 4:37:50 which I was extremely pleased with and managed to beat a lot of my club mates who were over 5 hours. Legs were extremely sore yesterday, a bit better today. Hoping to go for a SLOW jog for a couple of miles tonight just to move that lactic acid around a bit!lol
Splodge got a PB - I'm sure she'll come on and tell you her time when she gets a chance
looked a bit on the warm and sweaty side.... just hope you didn,t do a paula? rifl
it was warm, luckily more than enough water stations so i didn't suffer although a lot of people did.
i will enter next year, apparently they allow a certain amount of 'foreigners' in so may have a chance if i enter from oz. if i do get a place i will defer it till the year after and come back then. i want to do sydney next year!
Sounds like everyone I know who ran had a really good race. I did watch it and I did run beforehand only 5k, didn't see anyone I knew when watching it.
Trying to up my running standards but getting really bad rumblings in my tum again so fingers crossed its not the old problems flaring up, going back to doctors this week so will get some more emergency back up tablets just in case.
No way I could do FLM, can't even picture 26.2k let alone miles!
You to Johnny - Mr Consistent.
nice run johnny!
ive not run since friday what with work the weekend and being busy monday and yesterday fitting a new loft ladder and tidying up the loft ready for boarding lol
badders today 2 hours but feels like a nice colds on the way.....prolly the 1 shers had the last 2 weeks...DOH!!
got a Pb by 4mins and 4 seconds. Did 4.11.52 but no photo's up yet
Noma, there's one of you up already and i can't check for sara cos i need a running number.
Sara, haven't got hold of my friend yet but never fear, I'm on the case
haven't been for a run yet becuase although the legs are now almost back to normal by toe is still twice as big as it should be.
I have huge blood blisters under both big toe nails and fear they are destined to fall off yet AGAIN.
It's not my shoes, I think i must scrunch my toes up when i get really tired or something like that.
Pip, as sara says she is hoping to come and do Tewkesbury so i thought we could maybe meet up on the saturday evening for some nosh?
Am gonna email you and Norma with dates of all the local races I am doing over the summer so you can pick which one(s) you fancy coming down for. Will only give 10mile or 1/2's as it's a long way to come for a 10k!
how are we all today?
have a cadbury,s caramel and take it eeeeeeasyyyyyy lol
tell him i said so and well done ok lol