We've done moans & heckles but put the Nike on the other foot -
if you see someone running past (training or in a race) and want to show support/encouragement what should you shout.
I can't imagine anything worse than running FLM in front of a silent audience.
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In my case it would be:
'hurry up you've ages yet' or 'you look terrible do you need a doctor?'
I stood on a log by the 9k mark, clapped and stuck to the diplomatic 'Well done.' for everyone.
I get annoyed by the people telling you to 'speed up', 'come on', or offering not so helpful advice.
I have to admit my favourite supporters are those lifesavers with sweets for the long distance runs!
When out training, however, a "well done" implies "well done for getting off the couch but you're still not all that good", so if I pass anyone, particularly anyone who appears to be struggling, I find that "nice night for a run" or "a bit hot tonight" suggests that the runner looks like they have lots of other runs to compare it with.
And of course "Nice ar$e!"
I don't think it's what is said so much as the conviction with which it is said.
Having said that, anything in a race is better than nothing..
jenks
Not exactly encouragement but it made a change !
I supose "wow! Paula could I get your autograph at the finish?" would be pretty inspiring? Even for a bloke!!
"You're looking strong," is a good comment.
Had a nice "Keep going" out of a car tonight, nearly fainted in shock!!