Last Sunday I did what I planned to be my longest run - 36 miles from Stafford to Wolverhampton and back along the canal towpath - a very nice run by the way. It took me 5 hours 30 mins on an uneven path with stops to eat and pee.
I'm planning my last very long run this Friday (30m) followed by the Lake Vyrnwy half on Sunday. Then for the last two weeks I'll taper down as if for any other marathon.
Is that about right? What do you think? Sorry for repeating myself. I put this on the training forum but I seem to be alone on this race. Someone out there must have done it.
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I am not doing London to Brighton,but i live in Crawley,on the route of the race,and will be coming out to cheer everyone on.
Just to wish you good luck and have a good day.
Whats your number? I will give you a shout as you pass.
Cheers, Steve
Susie
I don't know my number yet. But I'll be the only one wearing a Stafford Harriers vest (yellow with 2 vertical black stripes down the left-hand side and Stafford Harriers written on it. If the weather is bad I may be wearing an Asics running jacket - light & dark blue). I'm also tall - 1.9m with dark short hair.
I'm planning to do about 9 minute per mile. So I'll be about 10 miles (Croydon) at 8.30. It would be great to see any support at all. Thanks comrades.
I'm hopeful that Iwill be running, if I do I'll look out for you at registration.