RD - I can tell you that Rio was very focused on beating this chap. When she finished her first words to me( through the panting ) confirmed her desire not to be behind him at the finish :^)
I'm thinking about doing Cardiff 10k - it's not too far to travel. You can pace me, Rio [for about ½m ! ] I wouldn't want you to miss out on having some old bugger chasing you :-))
Rio - I'd love a sub-60. I would need to make some big improvements though! (71:55 PB) You've improved huge amounts from last year's Cardiff 10k - I'm impressed!
I remember it was a scorcher two years ago - cool would be nice!
Clive - I'm off on holiday on 8th too - Northern Majorca. I'm planning on some early morning runs as long as I'm not too hung over.
hmmm am tempted Boff. But OH is off to Scotland for the week on the Sunday so will need to see what time he is going. Will decide on the day I expect. I think a couple of the ladies from my group are going so might go and watch if I decide not to run
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RD
Before I sign off this thread, what's next for everyone ?
RD
RD
I can pace you RD it shouldn't be so hot so are you up for a sub 58?!
You've improved huge amounts from last year's Cardiff 10k - I'm impressed!
I remember it was a scorcher two years ago - cool would be nice!
Clive - I'm off on holiday on 8th too - Northern Majorca. I'm planning on some early morning runs as long as I'm not too hung over.
RD
...well possibly Cardiff Self Transcendence 3 mile tonight if I can find someone to stand with the children whilst I run!
I think a couple of the ladies from my group are going so might go and watch if I decide not to run