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Front Ankle Pain
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I've just started running (this week) and I'm not really very good at it. On Thursday evening I ran on the treadmill at the gym. By bed time the front of my ankle hurt when I flexed or pointed my toes. It's gone away now . Did I just overdo it slightly (not difficult), do I need different shoes (Aasics - I've had 'em 5 years but only ran 8km max in them), or is it just one of those things that will get better as my fitness improves?
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All I can say is if your fairly new to running, just take it easy, if something starts to hurt, take a couple of steps back and however you decide to build it up, do it gradually
good luck