Hi All,
I am extremely new to the joys of running having done my first R/W this morning. I ran 5 (just) and walked for about 10. I plan to do this 4 times a week increasing a bit each week. I have always harboured a desire to be a runner but previous attempts have involved jogging to exhaustion and then never being able to face it again! Hope to keep it up this time as I felt OK today. This site is really motivational and it's great to see that not every other person on the roads is a natural.
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Last week I competed in my first race, the GNR, 13.1 miles, and I ran all the way.
I dont know what sort of pace to run at, i am currently running 7 miles in 55 minutes. What pace does anybody else run at.
Nicola
I have been a long time of and on runner and that is my experience. I must add that this time I seem to be gripped by the bug and feel I will stick to it. Such a good feel.