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Hello,
I am doing a Marathon in Jan 2007. I am have done the GNR 4 times and thought it was time to step up to the big stuff! Times range from 1 hr 30 to 1 hr 42. Any good schedules out their? I currently run around 25-30 miles a week.
Any info would be greatly appreciated
I am doing a Marathon in Jan 2007. I am have done the GNR 4 times and thought it was time to step up to the big stuff! Times range from 1 hr 30 to 1 hr 42. Any good schedules out their? I currently run around 25-30 miles a week.
Any info would be greatly appreciated
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