Well done,done bugger all. Didn't dare ask what a 60 mile trailwalk was, for fear it involved countryside and sheep's droppings. Surely takes a week to go that far?
I think that pretty much sums it up FLR - except that they've only got 30 hours to do it, and I think I semi-volunteered to support the nutters while they do it!
Morning chaps - going for a run/plod in the rain in a minute, probly a 5km easy. So glad it's cooler than yesterday. Happy to see grey skies after yesterdays temperatures.
I'll have to plod sometime today to get over what will undoubtedly be a very traumatic morning service (for me, at least) as I will have to turn up the volume on the organ to drag the congregation through a tune the deacon who leads the singing claims he's never, ever heard before but which I've known all my life! If they all grizzle too much I'll threaten to go back to the Baptists - at least I know all the tunes there. I'm only on loan to the Independents.
need some advice from fellow beginners and plodders, am up to 15/20 miles a week now,but have developed a 'twinging' at the back of my left knee at the start of my runs,it also re-emerges when i put my feet up on my faithful old stool. slight twinge,teeth gritting, slowly eases. am at a loss.
Back from what was too be a 80 minute run but at 60 minutes my right leg and buttock went numb and could not run so walked the 20 minutes back felt cross with myself it felt thick and heavy like lead...but I had lots of energy tried out an isotonic drink before running.Hope that was not the problem???
ALF: Always a little further Miles makes smiles. Progression
isotonic drinks dont do it for everyone on every occasion, tried them a while back...just made me belch all the way out and back, good old fashioned council pop does it for me anyway.
Lucozade Sport is generally acknowledged as sickly, or at least the orange flavour, some of the others (e.g. the berry one) aren't as bad. Be careful diluting them too much or you may not get enough carbs.
In that case Hippo, isn't diagnosis easier with a bare bottie??!!
Well my training starts this week.....eek, but I think Monday is a rest day heehee. Pain started in knee this evening, I think it knows what is coming.....
Comments
Now for 6 miles walk
Great title BTW!
JJ
Enjoy!
TP
After all that ranting I definitely need to plod.
Great title FLR, glad you beat All Nuts.
Off for 10 mile plod with club (if anyone turns up today that is)
Back from what was too be a 80 minute run but at 60 minutes my right leg and buttock went numb and could not run so walked the 20 minutes back felt cross with myself it felt thick and heavy like lead...but I had lots of energy tried out an isotonic drink before running.Hope that was not the problem???
Miles makes smiles.
Progression
mooningtroll - not sure about that. Are you stretching after?
Piccie please:))
Lucozade Sport is generally acknowledged as sickly, or at least the orange flavour, some of the others (e.g. the berry one) aren't as bad. Be careful diluting them too much or you may not get enough carbs.
Sounds like it could be a hamstring problem.
I dilute my sports drinks half and half
it wont ever post again
Come back Mooningtroll, we're not all mad (just Benz and me!)
bet its a blue troll
the troll is male
Well my training starts this week.....eek, but I think Monday is a rest day heehee. Pain started in knee this evening, I think it knows what is coming.....
psychosomatic pains
great arent they