Have only been running a couple of months, had a two week holiday during which I seem to have sciatica. Thought it would disappear but evidentally not. Arrived home yesterday, tried to run today and finally managed at a very slow pace but not without a wince or two along the way (only managed about 10 minutes in all). Have an osteopath appointment on Monday but want to know if I still run (with a wince) am I doing more damage than good? Any advice would be greatly appreciated cos I don't want to stop now I've finally started. Thanks.