last thusday i did 3 runs,@ 7am,1pm,and 730pm.. 3miles,4miles,and 7miles.. since thursday night ive developed a sore right hip.. i never really warmed up on these runs and weather was cold..is that why its sore,and has anyone ever had the same?
It sounds as if you may have just over done things on that particular day. If it continues to be sore it might be worth going to the doctor or a sports therapist to get it checked.
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