hi all
i've been running for around 3 months now and am up to 40 minute runs. WHile i am handling this ok, even after this time i still get knees 'giving out' on me every so often after about 10 minutes. do i need to strengthen my knees or could it be something else?
thanks for any help
nick
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I'm no expert, I just figure if my knees are stronger then they won't hurt so much when running and, for me, after the run (the next day).
Big G
thanks for teh warming up advice
nick
Good shoes and warm ups are essential as well.
Good luck!