i did six intervals of 600metres with 200m walking beetween. with warm up and cool down. farniei don`t get what you mean what is the little grey thing under my avatar? and what is an avatar? it sounds like something good though. could you explain it first please?
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I like it best at a jaunty angle
the hat that is
obviously
What did you do at the track then Andy I enjoyed track session runner?
So just over 3 K, excellent!
The avatar is the picture you have, in your case the flag with the big red chicken on it.
If you go to 'My forum' in the top left of this page and click 'show vertical' on 'others activity stats' you'll be able to see their status.
To create your own just write something in the 'My status' box which you'll find on 'my profile'.
Don't forget to tick the box though.
Easy innit?
LOL @ the big red chicken.
Isn;t that a Dora the Explorer episode?
What am I looking up for?
ah ha
Which bit of Wales, Andy? (Presuming you are Welsh....)
*waves at Callycat - if she's still here*
she's over in the Megalezzer hair thread Min
NOT REALLY I`M 17