Hi,
I am running to get fit and lose weight. Problem is when I started I ate shed loads as a reward for running and guess what....more weight. So I decided to track what I was eating. I did this using a free online tool which is at
www.fitday.com
It has really helped in making me more aware of what I eat. Hope it helps someone else
PS I dont work for this site its FREE!!
Cheers
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Ok since tracking the food (for 2 weeks)and running the weight is starting to come off.
I dont weigh myself but my old (read smaller!!) trousers fit!!! I was going to bin them.
All that food diary guff seems to do the trick
such a good feeling
Irreverant, funny, sad etc.
Successes, failures, missed opportunities - it's all there!
Say hello and you're in!
Evem if its just to tell us how baad youve been:)
What injury did you have and how long to you have to rest.
I broke my ankle last year, which needed fixing with plate and screws. I had lots of exercises walking with crutches then... oh, such muscle pain. And I was very good watching my food intake (keep telling myself that I could not reach the biscuit tin), lost some kilos these months.
Few weeks ago the plate and screws came out and I am told not to run for six weeks. I try to do some walking and swimming, but I can't get so enthousistic for it as I am for running. And I am putting on some kilos again. I then read in the forums how nice it is to run in rain and think I wish I could write that.
I should not complain. This injury time has a fixed end and I know I will get into it very quickly. I hope you have a defenite endpoint
Margriet