Yo Everyone I'm having a nightmare with work it's saturday 16:00 and I'm still here from 7.00 this morning, I feel like I haven't got the energy to run what do you reckon???
I've often found that even if I'm knackered, when I do make the effort to go out running I come back feeling fresher.
Guess it depends - I've noticed I can be physically tired or mentally tired (or both!). If it's mental tiredness (stress etc) then running works wonders!
Generally I'm of the sentiment that no matter how tired I am I always feel better after a bit of exercise......however......last Friday I started work at 05:45 and went home at 21:50 and in that case definitely too tired.
If I get home before 20:00 I will always run, if I get home before 21:00 then I'm likely to run but indoors on the treadmill.
I've been getting home pretty late for most of my working life so I'm used to having dinner after 9:00 in the evening. I'm a bit of a food grazer so will try and find things to eat during the afternoon.
Comments
wasn't really sure what was going on
wasn't really sure what was going on
Guess it depends - I've noticed I can be physically tired or mentally tired (or both!). If it's mental tiredness (stress etc) then running works wonders!
Nice reference MM - N-n-n-n-nineteen...nienteen!
If I get home before 20:00 I will always run, if I get home before 21:00 then I'm likely to run but indoors on the treadmill.