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hip pain. possible trapped nerve?
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Hi. I'm new on here. I've only been running since november. I'm now at the stage where I can quite comfortably run 5k in approx 26mins. I've been doing almost all my training on the treadmill due to the dark nights.
I've started to get a niggling pain in my right hip joint. Nothing to bad so I've carried on running at a steady pace. However I suddenly got a really sharp twinge in my hip last night after running approx 3k so I stopped early. I doesn't really hurt at all now be am concerned it might return. Any ideas
Many thanks.
I've started to get a niggling pain in my right hip joint. Nothing to bad so I've carried on running at a steady pace. However I suddenly got a really sharp twinge in my hip last night after running approx 3k so I stopped early. I doesn't really hurt at all now be am concerned it might return. Any ideas
Many thanks.
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COuld be one of many things. Nobody wil lbe able to diagnose it on here, with such a vague description....could be tight particualr muscle/muscle group, bursitis, some kind of joint issue...or many other problems.
Try another run, and if it is still there, then you may wish to consider going to a physio who may be able to help identify problem.