Tonight I managed to run non stop for over 60mins. I am so chuffed even managed a hill. Started back 2 weeks ago and I am truly plodding but still twas no walking tonight.
It's worth the beetroot face. I am steadily improving even after 2 weeks. I went out today and did 2.5 miles and beat my previous time by 5 mins. Just worried about being back at work next week and keeping on top of training and progress. Well done Chris and Dinky. Lets give ourselves a massive pat on the back
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Well done!
I started a week ago and can only manage about 30mins without having to stop and grasp for air.
Hopefully in a few more weeks I can get up to 60mins.
Well done!
I managed about 40 mins before a walk break this week and 5 miles in all, so hopefully 60 mins by the end of next week!
Just worried about being back at work next week and keeping on top of training and progress.
Well done Chris and Dinky. Lets give ourselves a massive pat on the back