Had a hernia op 3 weeks ago. Can anyone advise me on a "returning to running program" etc .... etc... and exercise to strenghten core muscles without resulting in another hernia.
Prior to injury I was running a sub 3.30
marathon but this was 11 months ago.
Help!
Thanks
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You might be best starting a new thread since the people who may be able to help are unlikely to look at a hernia thread.
What sort of hernia was it, and how are you feeling now?
Helen, please do start another thread as there are several people who hang out on this board who will have personal insights to offer, or who will find your own experience of coping with CFS as an athlete to be of help to them.
Cheers, V-rap.
could try one of those slendertone devices (either Gents for abdomen, or ahem, thighs and buttocks version)
and/or Pilates/ Swiss ball stuff preferably under skilled supervision
You need to start a new thread. As V-rap points out, there are people in the forums who have been through what you're going through. Unfortunately, it is unlikely they'll find you on this thread.
Go into "Injury" then click on "start new thread" The top line is the title (You could simply type M.E. if you wanted), and the bottom line is optional but I'd write something along the lines of "help wanted". Rewrite what you've put on this thread in the box and away you go. Good luck and I hope you get some useful information. I'm sure you will which is why you shouldn't be languishing here.