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Need some help please.
Whenever I do a distance run my guts seem to churn inside out at the 9/10 mile mark which results in me having to find a toilet pdq or in the case of my half marathon today at Tonbridge Wells junping over a fence and dashing through brambles to find a convenient bush!
I have tried taking immodium tablets beforehand amd on other occasions I have used loperamide tablets both of which do not work.
Doesw anyone have any other suggestions or are there any Doctors who could recommend a suitable alternative so that I could ring my Doctor with a request rather than take up his time with an appointment?
thanks in advance for your help and yes, I know Robert Dyas does a nice range of corks!