Same old competition 2014

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  Stanners from the Bridge ✭✭✭

  February 2014

  Early morning grind on the bike 

  Frozen February
  
  Stanners (274) 67
  Rafi (195) 60 
  Cheggers (411) 59  
  Honk (293) 57 
  SA (163) 48.5 
  Seren Nos (272) 44.05
  Blisters (88) 41 
  TheBanksy (200) 40.5
  Magna Carter (203.6) 37
  Blue Peter (187) 35 
  maths (154) 33
  GH0ST (184.5) 32  
  Mr. Zuvai (130) 32
  Proven Rw (147.5) 23 
  Tired Badger (276) 38 
  Golden Boots (96) 22
  Dawn Shadow (73) 17
  Durhambiker (45) 16 
  Mikasa (44.6) 15.66 
  Blue Steel (141) 13 
  X-ray girl (136) 11.5  
  Razor(41.5) 10 
  Pingu Pongu (148) 10
  Cake (121) 9  
  Ironwolf (53.5) 7  
  Trogs (154.5) 2.5

  Optimistic openers 

  VT'd 91 
  OrangeCannon 65 
  Long John Silver 59 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab

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  [Deleted User]

  February 2014

  Evening run

  Frozen February
  
  Stanners (274) 67
  Rafi (195) 60 
  Cheggers (411) 59  
  Honk (293) 57 
  SA (163) 48.5 
  TheBanksy (200) 47.5
  Seren Nos (272) 44.05
  Blisters (88) 41 
  Magna Carter (203.6) 37
  Blue Peter (187) 35 
  maths (154) 33
  GH0ST (184.5) 32  
  Mr. Zuvai (130) 32
  Proven Rw (147.5) 23 
  Tired Badger (276) 38 
  Golden Boots (96) 22
  Dawn Shadow (73) 17
  Durhambiker (45) 16 
  Mikasa (44.6) 15.66 
  Blue Steel (141) 13 
  X-ray girl (136) 11.5  
  Razor(41.5) 10 
  Pingu Pongu (148) 10
  Cake (121) 9  
  Ironwolf (53.5) 7  
  Trogs (154.5) 2.5

  Optimistic openers 

  VT'd 91 
  OrangeCannon 65 
  Long John Silver 59 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab

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  [Deleted User]

  February 2014

  Two runs in a day & a swim/run for Blue Steel
  
  
  
  Frozen February
  
  
  
  Stanners (274) 67
  
  Rafi (195) 60
  
  Cheggers (411) 59
  
  Honk (293) 57
  
  SA (163) 48.5
  
  TheBanksy (200) 47.5
  
  Seren Nos (272) 44.05
  
  Blisters (88) 41
  
  Magna Carter (203.6) 37
  
  Blue Peter (187) 35
  
  maths (154) 33
  
  GH0ST (184.5) 32
  
  Mr. Zuvai (130) 32
  
  Proven Rw (147.5) 23
  
  Tired Badger (276) 38
  
  Blue Steel (141) 24.5
  
  X-ray girl (136) 23
  
  Golden Boots (96) 22
  
  Dawn Shadow (73) 17
  
  Durhambiker (45) 16
  
  Mikasa (44.6) 15.66
  
  Razor(41.5) 10
  
  Pingu Pongu (148) 10
  
  Cake (121) 9
  
  Ironwolf (53.5) 7
  
  Trogs (154.5) 2.5
  
  Optimistic openers
  
  VT'd 91
  
  OrangeCannon 65
  
  Long John Silver 59
  
  Zakalwe-Outlaw 52
  
  Tycholien 48.4
  
  Chilliboy 45
  
  Southern Snail 37
  
  Rocco 28
  
  In the Blue 15
  
  Cat5 11
  
  Doner Kebab

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  Trogs Pirate › ✭✭✭

  February 2014

  Brickette. Running mojo's back, pedalling mojo still MIA

  Frozen February

  Stanners (274) 67
  Rafi (195) 60
  Cheggers (411) 59
  Honk (293) 57
  SA (163) 48.5
  TheBanksy (200) 47.5
  Seren Nos (272) 44.05
  Blisters (88) 41
  Tired Badger (276) 38
  Magna Carter (203.6) 37
  Blue Peter (187) 35
  maths (154) 33
  GH0ST (184.5) 32
  Mr. Zuvai (130) 32
  Proven Rw (147.5) 23
  Blue Steel (141) 24.5
  X-ray girl (136) 23
  Golden Boots (96) 22
  Dawn Shadow (73) 17
  Durhambiker (45) 16
  Mikasa (44.6) 15.66
  Razor(41.5) 10
  Pingu Pongu (148) 10
  Cake (121) 9
  Trogs (154.5) 8.1
  Ironwolf (53.5) 7

  Optimistic openers
  VT'd 91
  OrangeCannon 65
  Long John Silver 59
  Zakalwe-Outlaw 52
  Tycholien 48.4
  Chilliboy 45
  Southern Snail 37
  Rocco 28
  In the Blue 15
  Cat5 11
  Doner Kebab 9

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  Magna Carter Pirate › ✭✭✭

  February 2014

  bike run brick

  Frozen February

  Stanners (274) 67
  Rafi (195) 60
  Cheggers (411) 59
  Honk (293) 57
  SA (163) 48.5
  TheBanksy (200) 47.5
  Magna Carter (203.6) 44.8
  Seren Nos (272) 44.05
  Blisters (88) 41
  Tired Badger (276) 38
  Blue Peter (187) 35
  maths (154) 33
  GH0ST (184.5) 32
  Mr. Zuvai (130) 32
  Proven Rw (147.5) 23
  Blue Steel (141) 24.5
  X-ray girl (136) 23
  Golden Boots (96) 22
  Dawn Shadow (73) 17
  Durhambiker (45) 16
  Mikasa (44.6) 15.66
  Razor(41.5) 10
  Pingu Pongu (148) 10
  Cake (121) 9
  Trogs (154.5) 8.1
  Ironwolf (53.5) 7

  Optimistic openers
  
  VT'd 91
  OrangeCannon 65
  Long John Silver 59
  Zakalwe-Outlaw 52
  Tycholien 48.4
  Chilliboy 45
  Southern Snail 37
  Rocco 28
  In the Blue 15
  Cat5 11
  Doner Kebab 9

  lets be honest.... its all prep for an Ironman on my 100th birthday

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  Golden Boots Pirate ›

  February 2014

  Turbo and Commute

  Frozen February

  Stanners (274) 67
  Rafi (195) 60
  Cheggers (411) 59
  Honk (293) 57
  SA (163) 48.5
  TheBanksy (200) 47.5
  Magna Carter (203.6) 44.8
  Seren Nos (272) 44.05
  Blisters (88) 41
  Tired Badger (276) 38
  Blue Peter (187) 35
  maths (154) 33
  Golden Boots (96) 32
  GH0ST (184.5) 32
  Mr. Zuvai (130) 32
  Proven Rw (147.5) 23
  Blue Steel (141) 24.5
  X-ray girl (136) 23
  Dawn Shadow (73) 17
  Durhambiker (45) 16
  Mikasa (44.6) 15.66
  Razor(41.5) 10
  Pingu Pongu (148) 10
  Cake (121) 9
  Trogs (154.5) 8.1
  Ironwolf (53.5) 7

  Optimistic openers
  
  VT'd 91
  OrangeCannon 65
  Long John Silver 59
  Zakalwe-Outlaw 52
  Tycholien 48.4
  Chilliboy 45
  Southern Snail 37
  Rocco 28
  In the Blue 15
  Cat5 11
  Doner Kebab 9

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  Tired Badger Pirate › ✭✭✭

  February 2014

  Wed PM bike

  Frozen February

  Stanners (274) 67 
  Rafi (195) 60 
  Cheggers (411) 59 
  Honk (293) 57 
  SA (163) 48.5 
  TheBanksy (200) 47.5
  Magna Carter (203.6) 44.8
  Seren Nos (272) 44.05 
  Blisters (88) 41 
  Tired Badger (276) 45 
  Blue Peter (187) 35 
  maths (154) 33 
  Golden Boots (96) 32
  GH0ST (184.5) 32 
  Mr. Zuvai (130) 32 
  Proven Rw (147.5) 23 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Dawn Shadow (73) 17 
  Durhambiker (45) 16 
  Mikasa (44.6) 15.66 
  Razor(41.5) 10 
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Ironwolf (53.5) 7

  Optimistic openers
  
  VT'd 91 
  OrangeCannon 65 
  Long John Silver 59 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9

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  Rafiki Pirate › ✭✭✭

  February 2014

  Morning run

  Frozen February
  Stanners (274) 67 
  Rafi (195) 66 
  Cheggers (411) 59 
  Honk (293) 57 
  SA (163) 48.5 
  TheBanksy (200) 47.5
  Magna Carter (203.6) 44.8
  Seren Nos (272) 44.05 
  Blisters (88) 41 
  Tired Badger (276) 45 
  Blue Peter (187) 35 
  maths (154) 33 
  Golden Boots (96) 32
  GH0ST (184.5) 32 
  Mr. Zuvai (130) 32 
  Proven Rw (147.5) 23 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Dawn Shadow (73) 17 
  Durhambiker (45) 16 
  Mikasa (44.6) 15.66 
  Razor(41.5) 10 
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Ironwolf (53.5) 7

  Optimistic openers
  VT'd 91 
  OrangeCannon 65 
  Long John Silver 59 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9

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  Mr Zuvai Pirate › ✭✭✭

  February 2014

  Frozen February
  Stanners (274) 67 
  Rafi (195) 66  
  Cheggers (411) 59 
  Honk (293) 57 
  SA (163) 48.5 
  TheBanksy (200) 47.5
  Magna Carter (203.6) 44.8
  Seren Nos (272) 44.05 
  Blisters (88) 41 
  Tired Badger (276) 45 
  Mr. Zuvai (130) 40 
  Blue Peter (187) 35 
  maths (154) 33 
  Golden Boots (96) 32
  GH0ST (184.5) 32 
  Proven Rw (147.5) 23 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Dawn Shadow (73) 17 
  Durhambiker (45) 16 
  Mikasa (44.6) 15.66 
  Razor(41.5) 10 
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Ironwolf (53.5) 7

  Optimistic openers
  VT'd 91 
  OrangeCannon 65 
  Long John Silver 59 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9

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  The Dawn Shadow ✭✭✭

  February 2014

  Turbo

  
  Frozen February
  Stanners (274) 67 
  Rafi (195) 66  
  Cheggers (411) 59 
  Honk (293) 57 
  SA (163) 48.5 
  TheBanksy (200) 47.5
  Magna Carter (203.6) 44.8
  Seren Nos (272) 44.05 
  Blisters (88) 41 
  Tired Badger (276) 45 
  Mr. Zuvai (130) 40 
  Blue Peter (187) 35 
  maths (154) 33 
  Golden Boots (96) 32
  GH0ST (184.5) 32 
  Proven Rw (147.5) 23 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Dawn Shadow (73) 19
  Durhambiker (45) 16 
  Mikasa (44.6) 15.66 
  Razor(41.5) 10 
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Ironwolf (53.5) 7

  Optimistic openers
  VT'd 91 
  OrangeCannon 65 
  Long John Silver 59 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9

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  BluePeter Pirate › ✭✭✭

  February 2014

  Turbo/Run

  Frozen February
  Stanners (274) 67 
  Rafi (195) 66  
  Cheggers (411) 59 
  Honk (293) 57 
  SA (163) 48.5 
  TheBanksy (200) 47.5
  Blue Peter (187) 47 
  Magna Carter (203.6) 44.8
  Seren Nos (272) 44.05 
  Blisters (88) 41 
  Tired Badger (276) 45 
  Mr. Zuvai (130) 40 
  maths (154) 33 
  Golden Boots (96) 32
  GH0ST (184.5) 32 
  Proven Rw (147.5) 23 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Dawn Shadow (73) 19
  Durhambiker (45) 16 
  Mikasa (44.6) 15.66 
  Razor(41.5) 10 
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Ironwolf (53.5) 7

  Optimistic openers
  VT'd 91 
  OrangeCannon 65 
  Long John Silver 59 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9

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  Doubly Bionic Ironwolf Pirate › ✭✭✭

  February 2014

  Short run with the dogs

  Frozen February
  Stanners (274) 67 
  Rafi (195) 66  
  Cheggers (411) 59 
  Honk (293) 57 
  SA (163) 48.5 
  TheBanksy (200) 47.5
  Blue Peter (187) 47 
  Magna Carter (203.6) 44.8
  Seren Nos (272) 44.05 
  Blisters (88) 41 
  Tired Badger (276) 45 
  Mr. Zuvai (130) 40 
  maths (154) 33 
  Golden Boots (96) 32
  GH0ST (184.5) 32 
  Proven Rw (147.5) 23 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Dawn Shadow (73) 19
  Durhambiker (45) 16 
  Mikasa (44.6) 15.66
  Ironwolf (53.5)11 
  Razor(41.5) 10 
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1
  Long John Silver (59) 4

  Optimistic openers
  VT'd 91 
  OrangeCannon 65
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9

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  Rafiki Pirate › ✭✭✭

  February 2014

  An hour on the MTB this evening

  Frozen February
  Rafi (195) 70  
  Stanners (274) 67 
  Cheggers (411) 59 
  Honk (293) 57 
  SA (163) 48.5 
  TheBanksy (200) 47.5
  Blue Peter (187) 47 
  Magna Carter (203.6) 44.8
  Seren Nos (272) 44.05 
  Blisters (88) 41 
  Tired Badger (276) 45 
  Mr. Zuvai (130) 40 
  maths (154) 33 
  Golden Boots (96) 32
  GH0ST (184.5) 32 
  Proven Rw (147.5) 23 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Dawn Shadow (73) 19
  Durhambiker (45) 16 
  Mikasa (44.6) 15.66
  Ironwolf (53.5)11 
  Razor(41.5) 10 
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1
  Long John Silver (59) 4

  Optimistic openers
  VT'd 91 
  OrangeCannon 65
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9

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  Mr Zuvai Pirate › ✭✭✭

  February 2014

  Frozen February
  Rafi (195) 70  
  Stanners (274) 67 
  Cheggers (411) 59 
  Honk (293) 57 
  SA (163) 48.5 
  TheBanksy (200) 47.5
  Blue Peter (187) 47 
  Magna Carter (203.6) 44.8
  Seren Nos (272) 44.05 
  Blisters (88) 41 
  Tired Badger (276) 45 
  Mr. Zuvai (130) 46
  maths (154) 33 
  Golden Boots (96) 32
  GH0ST (184.5) 32 
  Proven Rw (147.5) 23 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Dawn Shadow (73) 19 
  Durhambiker (45) 16 
  Mikasa (44.6) 15.66
  Ironwolf (53.5)11 
  Razor(41.5) 10 
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Long John Silver (59) 4

  Optimistic openers
  VT'd 91 
  OrangeCannon 65 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9

   lunchtime run and commute  

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  seren nos Pirate › ✭✭✭

  February 2014

   

  run, swim , run

  Frozen February
  Rafi (195) 70  
  Stanners (274) 67 
  Cheggers (411) 59 
  Honk (293) 57 
  Seren Nos (272) 56.45 
  SA (163) 48.5 
  TheBanksy (200) 47.5
  Blue Peter (187) 47 
  Magna Carter (203.6) 44.8
  Blisters (88) 41 
  Tired Badger (276) 45 
  Mr. Zuvai (130) 46
  maths (154) 33 
  Golden Boots (96) 32
  GH0ST (184.5) 32 
  Proven Rw (147.5) 23 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Dawn Shadow (73) 19 
  Durhambiker (45) 16 
  Mikasa (44.6) 15.66
  Ironwolf (53.5)11 
  Razor(41.5) 10 
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Long John Silver (59) 4

  Optimistic openers
  VT'd 91 
  OrangeCannon 65 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9

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  [Deleted User]

  February 2014

  Wet run

  Frozen February
  Rafi (195) 70  
  Stanners (274) 67 
  Cheggers (411) 59 
  Honk (293) 57 
  Seren Nos (272) 56.45
  TheBanksy (200) 54 
  SA (163) 48.5 
  Blue Peter (187) 47 
  Magna Carter (203.6) 44.8
  Blisters (88) 41 
  Tired Badger (276) 45 
  Mr. Zuvai (130) 46
  maths (154) 33 
  Golden Boots (96) 32
  GH0ST (184.5) 32 
  Proven Rw (147.5) 23 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Dawn Shadow (73) 19 
  Durhambiker (45) 16 
  Mikasa (44.6) 15.66
  Ironwolf (53.5)11 
  Razor(41.5) 10 
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Long John Silver (59) 4

  Optimistic openers
  VT'd 91 
  OrangeCannon 65 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9

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  GH0ST Pirate › ✭✭✭

  February 2014

  Turbo and swim

  Frozen February
  Rafi (195) 70  
  Stanners (274) 67 
  Cheggers (411) 59 
  Honk (293) 57 
  Seren Nos (272) 56.45
  TheBanksy (200) 54 
  SA (163) 48.5 
  Blue Peter (187) 47 
  Magna Carter (203.6) 44.8
  Blisters (88) 41 
  Tired Badger (276) 45 
  Mr. Zuvai (130) 46
  GH0ST (184.5) 43
  maths (154) 33 
  Golden Boots (96) 32
  Proven Rw (147.5) 23 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Dawn Shadow (73) 19 
  Durhambiker (45) 16 
  Mikasa (44.6) 15.66
  Ironwolf (53.5)11 
  Razor(41.5) 10 
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Long John Silver (59) 4

  Optimistic openers
  VT'd 91 
  OrangeCannon 65 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9

   

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  mikasa ✭✭✭

  February 2014

  Spin then 2km treadmill run.

  Frozen February
  Rafi (195) 70  
  Stanners (274) 67 
  Cheggers (411) 59 
  Honk (293) 57 
  Seren Nos (272) 56.45
  TheBanksy (200) 54 
  SA (163) 48.5 
  Blue Peter (187) 47 
  Magna Carter (203.6) 44.8
  Blisters (88) 41 
  Tired Badger (276) 45 
  Mr. Zuvai (130) 46
  GH0ST (184.5) 43
  maths (154) 33 
  Golden Boots (96) 32 
  Proven Rw (147.5) 23 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Mikasa (44.6) 19.9
  Dawn Shadow (73) 19 
  Durhambiker (45) 16 
  Ironwolf (53.5)11 
  Razor(41.5) 10 
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Long John Silver (59) 4

  Optimistic openers
  VT'd 91 
  OrangeCannon 65 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9

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  Magna Carter Pirate › ✭✭✭

  February 2014

  Morning swim and evening turbo

  Frozen February
  Rafi (195) 70  
  Stanners (274) 67 
  Cheggers (411) 59
  Magna Carter (203.6) 58.6
  Honk (293) 57 
  Seren Nos (272) 56.45
  TheBanksy (200) 54 
  SA (163) 48.5 
  Blue Peter (187) 47
  Blisters (88) 41 
  Tired Badger (276) 45 
  Mr. Zuvai (130) 46
  GH0ST (184.5) 43
  maths (154) 33 
  Golden Boots (96) 32 
  Proven Rw (147.5) 23 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Mikasa (44.6) 19.9
  Dawn Shadow (73) 19 
  Durhambiker (45) 16 
  Ironwolf (53.5)11 
  Razor(41.5) 10 
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Long John Silver (59) 4

  Optimistic openers
  VT'd 91 
  OrangeCannon 65 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9

  lets be honest.... its all prep for an Ironman on my 100th birthday

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  Proven Robbie W ✭✭✭

  February 2014

  Shredding some chamois.
  
  
  
  Frozen February
  
  Rafi (195) 70
  
  Stanners (274) 67
  
  Cheggers (411) 59
  
  Magna Carter (203.6) 58.6
  
  Honk (293) 57
  
  Seren Nos (272) 56.45
  
  TheBanksy (200) 54
  
  SA (163) 48.5
  
  Blue Peter (187) 47
  
  Blisters (88) 41
  
  Tired Badger (276) 45
  
  Mr. Zuvai (130) 46
  
  GH0ST (184.5) 43
  
  maths (154) 33
  
  Golden Boots (96) 32
  
  Proven Rw (147.5) 32
  
  Blue Steel (141) 24.5
  
  X-ray girl (136) 23
  
  Mikasa (44.6) 19.9
  
  Dawn Shadow (73) 19
  
  Durhambiker (45) 16
  
  Ironwolf (53.5)11
  
  Razor(41.5) 10
  
  Pingu Pongu (148) 10
  
  Cake (121) 9
  
  Trogs (154.5) 8.1
  
  Long John Silver (59) 4
  
  Optimistic openers
  
  VT'd 91
  
  OrangeCannon 65
  
  Zakalwe-Outlaw 52
  
  Tycholien 48.4
  
  Chilliboy 45
  
  Southern Snail 37
  
  Rocco 28
  
  In the Blue 15
  
  Cat5 11
  
  Doner Kebab 9

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  Razor51 Pirate › ✭✭✭

  February 2014

  
  Frozen February 
  Rafi (195) 70 
  Stanners (274) 67 
  Cheggers (411) 59 
  Magna Carter (203.6) 58.6 
  Honk (293) 57 
  Seren Nos (272) 56.45 
  TheBanksy (200) 54 
  SA (163) 48.5 
  Blue Peter (187) 47 
  Blisters (88) 41 
  Tired Badger (276) 45 
  Mr. Zuvai (130) 46 
  GH0ST (184.5) 43 
  maths (154) 33 
  Golden Boots (96) 32 
  Proven Rw (147.5) 32 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Mikasa (44.6) 19.9 
  Dawn Shadow (73) 19 
  Durhambiker (45) 16 
  Ironwolf (53.5)11 
  Razor(41.5) 14.5
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Long John Silver (59) 4 
  Optimistic openers 
  VT'd 91 
  OrangeCannon 65 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9    

  Tonights run

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  The Dawn Shadow ✭✭✭

  February 2014

  Run
  
  Frozen February
  
  Rafi (195) 70 
  Stanners (274) 67 
  Cheggers (411) 59 
  Magna Carter (203.6) 58.6 
  Honk (293) 57 
  Seren Nos (272) 56.45 
  TheBanksy (200) 54 
  SA (163) 48.5 
  Blue Peter (187) 47 
  Blisters (88) 41 
  Tired Badger (276) 45 
  Mr. Zuvai (130) 46 
  GH0ST (184.5) 43 
  maths (154) 33 
  Golden Boots (96) 32 
  Proven Rw (147.5) 32 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23
  Dawn Shadow (73) 22
  Mikasa (44.6) 19.9 
  Durhambiker (45) 16 
  Ironwolf (53.5)11 
  Razor(41.5) 14.5
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Long John Silver (59) 4
  
  Optimistic openers
  
  VT'd 91 
  OrangeCannon 65 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9   

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  Golden Boots Pirate ›

  February 2014

  Frozen February
  
  Rafi (195) 70 
  Stanners (274) 67 
  Cheggers (411) 59 
  Magna Carter (203.6) 58.6 
  Honk (293) 57 
  Seren Nos (272) 56.45 
  TheBanksy (200) 54 
  SA (163) 48.5 
  Blue Peter (187) 47 
  Blisters (88) 41 
  Tired Badger (276) 45 
  Mr. Zuvai (130) 46 
  GH0ST (184.5) 43 
  maths (154) 33 
  Golden Boots (96) 38.5
  Proven Rw (147.5) 32 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23
  Dawn Shadow (73) 22
  Mikasa (44.6) 19.9 
  Durhambiker (45) 16 
  Ironwolf (53.5)11 
  Razor(41.5) 14.5
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Long John Silver (59) 4
  
  Optimistic openers
  
  VT'd 91 
  OrangeCannon 65 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9  

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  seren nos Pirate › ✭✭✭

  February 2014

  swim and a beautiful bike ride in sunshine..forgotton what that was like

   

  Frozen February 
  
  Rafi (195) 70 
  Stanners (274) 67 
  Seren Nos (272) 65.75 
  Cheggers (411) 59 
  Magna Carter (203.6) 58.6 
  Honk (293) 57 
  TheBanksy (200) 54 
  SA (163) 48.5 
  Blue Peter (187) 47 
  Blisters (88) 41 
  Tired Badger (276) 45 
  Mr. Zuvai (130) 46 
  GH0ST (184.5) 43 
  maths (154) 33 
  Golden Boots (96) 38.5 
  Proven Rw (147.5) 32 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Dawn Shadow (73) 22
  Mikasa (44.6) 19.9 
  Durhambiker (45) 16 
  Ironwolf (53.5)11 
  Razor(41.5) 14.5
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Long John Silver (59) 4 
  
  Optimistic openers 
  
  VT'd 91 
  OrangeCannon 65 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9  

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  Tired Badger Pirate › ✭✭✭

  February 2014

  PM Bike, AM Swim

  Frozen February 
  
  Rafi (195) 70 
  Stanners (274) 67 
  Seren Nos (272) 65.75 
  Cheggers (411) 59 
  Magna Carter (203.6) 58.6 
  Honk (293) 57 
  TheBanksy (200) 54 
  SA (163) 48.5 
  Blue Peter (187) 47 
  Blisters (88) 41 
  Tired Badger (276) 59 
  Mr. Zuvai (130) 46 
  GH0ST (184.5) 43 
  maths (154) 33 
  Golden Boots (96) 38.5 
  Proven Rw (147.5) 32 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Dawn Shadow (73) 22
  Mikasa (44.6) 19.9 
  Durhambiker (45) 16 
  Ironwolf (53.5)11 
  Razor(41.5) 14.5
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Long John Silver (59) 4 
  
  Optimistic openers 
  
  VT'd 91 
  OrangeCannon 65 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9

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  Stanners from the Bridge ✭✭✭

  February 2014

  Frozen February 
  10mile run and 1.2k swim yesterday, 39 miles on the bike this morning...and that's me checking out for the weekend

  Frozen February

  Stanners (274) 93
  Rafi (195) 70  
  Seren Nos (272) 65.75 
  Cheggers (411) 59 
  Magna Carter (203.6) 58.6 
  Honk (293) 57 
  TheBanksy (200) 54 
  SA (163) 48.5 
  Blue Peter (187) 47 
  Blisters (88) 41 
  Tired Badger (276) 59 
  Mr. Zuvai (130) 46 
  GH0ST (184.5) 43 
  maths (154) 33 
  Golden Boots (96) 38.5 
  Proven Rw (147.5) 32 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Dawn Shadow (73) 22
  Mikasa (44.6) 19.9 
  Durhambiker (45) 16 
  Ironwolf (53.5)11 
  Razor(41.5) 14.5
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Long John Silver (59) 4 
  
  Optimistic openers 
  
  VT'd 91 
  OrangeCannon 65 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9

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  Proven Robbie W ✭✭✭

  February 2014

  Run
  
  

  Frozen February

  Stanners (274) 93
  Rafi (195) 70  
  Seren Nos (272) 65.75 
  Cheggers (411) 59 
  Magna Carter (203.6) 58.6 
  Honk (293) 57 
  TheBanksy (200) 54 
  SA (163) 48.5 
  Blue Peter (187) 47 
  Blisters (88) 41 
  Tired Badger (276) 59 
  Mr. Zuvai (130) 46 
  GH0ST (184.5) 43 
  maths (154) 33 
  Golden Boots (96) 38.5 
  Proven Rw (147.5) 38 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Dawn Shadow (73) 22
  Mikasa (44.6) 19.9 
  Durhambiker (45) 16 
  Ironwolf (53.5)11 
  Razor(41.5) 14.5
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Long John Silver (59) 4 
  
  Optimistic openers 
  
  VT'd 91 
  OrangeCannon 65 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9

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  ChallengeCheggers Pirate › ✭✭✭

  February 2014

  Thurs & Fri = 5 miles run, 60 miles cycled and 4.8k swam = 37

  Frozen February

  Cheggers (411) 96
  Stanners (274) 93
  Rafi (195) 70  
  Seren Nos (272) 65.75 
  Magna Carter (203.6) 58.6 
  Honk (293) 57 
  TheBanksy (200) 54 
  SA (163) 48.5 
  Blue Peter (187) 47 
  Blisters (88) 41 
  Tired Badger (276) 59 
  Mr. Zuvai (130) 46 
  GH0ST (184.5) 43 
  maths (154) 33 
  Golden Boots (96) 38.5 
  Proven Rw (147.5) 38 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Dawn Shadow (73) 22
  Mikasa (44.6) 19.9 
  Durhambiker (45) 16 
  Ironwolf (53.5)11 
  Razor(41.5) 14.5
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Long John Silver (59) 4 
  
  Optimistic openers 
  
  VT'd 91 
  OrangeCannon 65 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9

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  H0NK ✭✭✭

  February 2014

  Run and Turbo

  Frozen February

  Cheggers (411) 96
  Stanners (274) 93
  Rafi (195) 70  
  Seren Nos (272) 65.75 
  Magna Carter (203.6) 58.6 
  Honk (293) 70
  TheBanksy (200) 54 
  SA (163) 48.5 
  Blue Peter (187) 47 
  Blisters (88) 41 
  Tired Badger (276) 59 
  Mr. Zuvai (130) 46 
  GH0ST (184.5) 43 
  maths (154) 33 
  Golden Boots (96) 38.5 
  Proven Rw (147.5) 38 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Dawn Shadow (73) 22
  Mikasa (44.6) 19.9 
  Durhambiker (45) 16 
  Ironwolf (53.5)11 
  Razor(41.5) 14.5
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Long John Silver (59) 4 
  
  Optimistic openers 
  
  VT'd 91 
  OrangeCannon 65 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9

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  Magna Carter Pirate › ✭✭✭

  February 2014

  evening run

  Frozen February

  Cheggers (411) 96
  Stanners (274) 93
  Rafi (195) 70
  Honk (293) 70
  Seren Nos (272) 65.75 
  Magna Carter (203.6) 65
  TheBanksy (200) 54 
  SA (163) 48.5 
  Blue Peter (187) 47 
  Blisters (88) 41 
  Tired Badger (276) 59 
  Mr. Zuvai (130) 46 
  GH0ST (184.5) 43 
  maths (154) 33 
  Golden Boots (96) 38.5 
  Proven Rw (147.5) 38 
  Blue Steel (141) 24.5 
  X-ray girl (136) 23 
  Dawn Shadow (73) 22
  Mikasa (44.6) 19.9 
  Durhambiker (45) 16 
  Ironwolf (53.5)11 
  Razor(41.5) 14.5
  Pingu Pongu (148) 10 
  Cake (121) 9 
  Trogs (154.5) 8.1 
  Long John Silver (59) 4 
  
  Optimistic openers 
  
  VT'd 91 
  OrangeCannon 65 
  Zakalwe-Outlaw 52 
  Tycholien 48.4 
  Chilliboy 45 
  Southern Snail 37 
  Rocco 28 
  In the Blue 15 
  Cat5 11 
  Doner Kebab 9

  lets be honest.... its all prep for an Ironman on my 100th birthday

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