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evening run
Optimistic Openers
Cheggers 411Honk 280Stanners 274Seren Nos 266.45Tired Badger 267Magna Carter 203.6TheBanksy 196Rafi 195GH0ST 184.5Blue Peter 187SA 165.5maths 154Trogs 146.4Blue Steel 141X-ray girl 131Pingu Pongu 141.5Proven Rw 141.5Mr. Zuvai 121Cake 119VT'd 91Golden Boots 96Blisters 87.9Dawn Shadow 73OrangeCannon 65Long John Silver 55Ironwolf 53.5Zakalwe-Outlaw 52Tycholien 48.4Chilliboy 45Durhambiker 45Mikasa 44.6Razor 41.5Southern Snail 37Rocco 28In the Blue 15Cat5 11Doner Kebab 9
9 mile run to finish the month, just do the roundings when I run the gamin report and that not a bad Jan
Cheggers 411Honk 280Stanners 274Seren Nos 266.45Tired Badger 276Magna Carter 203.6TheBanksy 196Rafi 195GH0ST 184.5Blue Peter 187SA 165.5maths 154Trogs 146.4Blue Steel 141X-ray girl 131Pingu Pongu 141.5Proven Rw 141.5Mr. Zuvai 121Cake 119VT'd 91Golden Boots 96Blisters 87.9Dawn Shadow 73OrangeCannon 65Long John Silver 55Ironwolf 53.5Zakalwe-Outlaw 52Tycholien 48.4Chilliboy 45Durhambiker 45Mikasa 44.6Razor 41.5Southern Snail 37Rocco 28In the Blue 15Cat5 11Doner Kebab 9
1 hour turbo spin to finish the month off and my first 200 point month since joining the pirates. BOOM!
Cheggers 411Honk 280Stanners 274Seren Nos 266.45Tired Badger 276Magna Carter 203.6TheBanksy 200Rafi 195GH0ST 184.5Blue Peter 187SA 165.5maths 154Trogs 146.4Blue Steel 141X-ray girl 131Pingu Pongu 141.5Proven Rw 141.5Mr. Zuvai 121Cake 119VT'd 91Golden Boots 96Blisters 87.9Dawn Shadow 73OrangeCannon 65Long John Silver 55Ironwolf 53.5Zakalwe-Outlaw 52Tycholien 48.4Chilliboy 45Durhambiker 45Mikasa 44.6Razor 41.5Southern Snail 37Rocco 28In the Blue 15Cat5 11Doner Kebab 9
turbo to end the month.
Cheggers 411Honk (293)Stanners 274Seren Nos 266.45Tired Badger 276Magna Carter 203.6TheBanksy 200Rafi 195GH0ST 184.5Blue Peter 187SA 165.5maths 154Trogs 146.4Blue Steel 141X-ray girl 131Pingu Pongu 141.5Proven Rw 141.5Mr. Zuvai 121Cake 119VT'd 91Golden Boots 96Blisters 87.9Dawn Shadow 73OrangeCannon 65Long John Silver 55Ironwolf 53.5Zakalwe-Outlaw 52Tycholien 48.4Chilliboy 45Durhambiker 45Mikasa 44.6Razor 41.5Southern Snail 37Rocco 28In the Blue 15Cat5 11Doner Kebab 9
Morning swim and tough spin session to round off a good month for me.
Cheggers 411Honk (293)Stanners 274Seren Nos 266.45Tired Badger 276Magna Carter 203.6TheBanksy 200Rafi 195GH0ST 184.5Blue Peter 187SA 165.5Trogs (154.5)maths 154Blue Steel 141X-ray girl 131Pingu Pongu 141.5Proven Rw 141.5Mr. Zuvai 121Cake 119VT'd 91Golden Boots 96Blisters 87.9Dawn Shadow 73OrangeCannon 65Long John Silver 55Ironwolf 53.5Zakalwe-Outlaw 52Tycholien 48.4Chilliboy 45Durhambiker 45Mikasa 44.6Razor 41.5Southern Snail 37Rocco 28In the Blue 15Cat5 11Doner Kebab 9
Short run with my dog
Cheggers 411Honk (293)Stanners 274Seren Nos 266.45Tired Badger 276Magna Carter 203.6TheBanksy 200Rafi 195GH0ST 184.5Blue Peter 187SA 165.5Trogs (154.5)maths 154Blue Steel 141X-ray girl 131Pingu Pongu 141.5Proven Rw 141.5Mr. Zuvai 121Cake 119VT'd 91Golden Boots 96Blisters 87.9Dawn Shadow 73OrangeCannon 65Long John Silver 59Ironwolf 53.5Zakalwe-Outlaw 52Tycholien 48.4Chilliboy 45Durhambiker 45Mikasa 44.6Razor 41.5Southern Snail 37Rocco 28In the Blue 15Cat5 11Doner Kebab 9
Bike
Fantastic Feb
Rafi (195) 13
Cheggers 411Honk (293)Stanners 274Seren Nos 266.45Tired Badger 276 Magna Carter 203.6TheBanksy 200GH0ST 184.5Blue Peter 187SA 165.5Trogs (154.5)maths 154Blue Steel 141X-ray girl 131Pingu Pongu 141.5Proven Rw 141.5Mr. Zuvai 121Cake 119VT'd 91Golden Boots 96Blisters 87.9Dawn Shadow 73OrangeCannon 65 Long John Silver 59Ironwolf 53.5Zakalwe-Outlaw 52Tycholien 48.4Chilliboy 45Durhambiker 45Mikasa 44.6Razor 41.5Southern Snail 37Rocco 28In the Blue 15Cat5 11Doner Kebab 9
park run done with a warm up
Frozen feb
Seren Nos (266)4
Optimistic openers
Cheggers 411Honk (293)Stanners 274Tired Badger 276Magna Carter 203.6TheBanksy 200Rafi 195GH0ST 184.5Blue Peter 187SA 165.5Trogs (154.5)maths 154Blue Steel 141X-ray girl 131Pingu Pongu 141.5Proven Rw 141.5Mr. Zuvai 121Cake 119VT'd 91Golden Boots 96Blisters 87.9Dawn Shadow 73OrangeCannon 65Long John Silver 59Ironwolf 53.5Zakalwe-Outlaw 52Tycholien 48.4Chilliboy 45Durhambiker 45Mikasa 44.6Razor 41.5Southern Snail 37Rocco 28In the Blue 15Cat5 11Doner Kebab 9
putting raf back in and adjusting jan totals after consulting log
Rafi (195) 13Seren Nos (272)4
Oh I see what you've done there. Blustery bike bashed out.
Blisters (88) 13.3Rafi (195) 13Seren Nos (272)4
early start to month for me with a 1:45 am turbo, sleep, second turbo then a run, Thank goodness the tour of Sufferlandria is now completed.
Honk (293) 25Blisters (88) 13.3Rafi (195) 13Seren Nos (272)4
Cheggers 411Stanners 274Tired Badger 276Magna Carter 203.6TheBanksy 200Rafi 195GH0ST 184.5Blue Peter 187SA 165.5Trogs (154.5)maths 154Blue Steel 141X-ray girl 131Pingu Pongu 141.5Proven Rw 141.5Mr. Zuvai 121Cake 119VT'd 91Golden Boots 96Blisters 87.9Dawn Shadow 73OrangeCannon 65Long John Silver 59Ironwolf 53.5Zakalwe-Outlaw 52Tycholien 48.4Chilliboy 45Durhambiker 45Mikasa 44.6Razor 41.5Southern Snail 37Rocco 28In the Blue 15Cat5 11Doner Kebab 9
TurboFrozen feb
Honk (293) 25Blisters (88) 13.3Rafi (195) 13Seren Nos (272)4Dawn Shadow (73) 2
run spin and swim
Honk (293) 25Blisters (88) 13.3Rafi (195) 13maths (154) 10Seren Nos (272)4Dawn Shadow (73) 2
Swim and ride
Honk (293) 25Stanners (274) 23Blisters (88) 13.3Rafi (195) 13maths (154) 10Seren Nos (272)4Dawn Shadow (73) 2
Ride to the gym, 800m swim, ride home
Honk (293) 25Stanners (274) 23Blisters (88) 13.3Rafi (195) 13maths (154) 10Durhambiker (45) 7Seren Nos (272)4Dawn Shadow (73) 2
Cheggers 411Stanners 274Tired Badger 276Magna Carter 203.6TheBanksy 200Rafi 195GH0ST 184.5Blue Peter 187SA 165.5Trogs (154.5)maths 154Blue Steel 141X-ray girl 131Pingu Pongu 141.5Proven Rw 141.5Mr. Zuvai 121Cake 119VT'd 91Golden Boots 96Blisters 87.9Dawn Shadow 73OrangeCannon 65Long John Silver 59Ironwolf 53.5Zakalwe-Outlaw 52Tycholien 48.4Chilliboy 45Mikasa 44.6Razor 41.5Southern Snail 37Rocco 28In the Blue 15Cat5 11Doner Kebab 9
9 mile run.
Honk (293) 25Stanners (274) 23Blisters (88) 13.3Rafi (195) 13maths (154) 10Mikasa (44.6) 9Durhambiker (45) 7Seren Nos (272)4Dawn Shadow (73) 2
Cheggers 411Stanners 274Tired Badger 276Magna Carter 203.6TheBanksy 200Rafi 195GH0ST 184.5Blue Peter 187SA 165.5Trogs (154.5)maths 154Blue Steel 141X-ray girl 131Pingu Pongu 141.5Proven Rw 141.5Mr. Zuvai 121Cake 119VT'd 91Golden Boots 96Blisters 87.9Dawn Shadow 73OrangeCannon 65Long John Silver 59Ironwolf 53.5Zakalwe-Outlaw 52Tycholien 48.4Chilliboy 45Razor 41.5Southern Snail 37Rocco 28In the Blue 15Cat5 11Doner Kebab 9
tri club swim
Honk (293) 25Stanners (274) 23Blisters (88) 13.3Rafi (195) 13maths (154) 10Mikasa (44.6) 9Durhambiker (45) 7Magna Carter (203.6) 4.6Seren Nos (272)4Dawn Shadow (73) 2
Turbo and swim
Honk (293) 25Stanners (274) 23Blisters (88) 13.3Rafi (195) 13GH0ST (184.5) 11maths (154) 10Mikasa (44.6) 9Durhambiker (45) 7Magna Carter (203.6) 4.6Seren Nos (272)4Dawn Shadow (73) 2
Cheggers 411Stanners 274Tired Badger 276Magna Carter 203.6TheBanksy 200Rafi 195Blue Peter 187SA 165.5Trogs (154.5)maths 154Blue Steel 141X-ray girl 131Pingu Pongu 141.5Proven Rw 141.5Mr. Zuvai 121Cake 119VT'd 91Golden Boots 96Blisters 87.9Dawn Shadow 73OrangeCannon 65Long John Silver 59Ironwolf 53.5Zakalwe-Outlaw 52Tycholien 48.4Chilliboy 45Razor 41.5Southern Snail 37Rocco 28In the Blue 15Cat5 11Doner Kebab 9
Park run and 4k swim
Honk (293) 25 Stanners (274) 23 Blisters (88) 13.3 SA (163) 13Rafi (195) 13 GH0ST (184.5) 11 maths (154) 10 Mikasa (44.6) 9 Durhambiker (45) 7 Magna Carter (203.6) 4.6 Seren Nos (272)4 Dawn Shadow (73) 2
Cheggers 411 Stanners 274 Tired Badger 276 Magna Carter 203.6 TheBanksy 200 Rafi 195 Blue Peter 187 SA 165.5 Trogs (154.5) maths 154 Blue Steel 141 X-ray girl 131 Pingu Pongu 141.5 Proven Rw 141.5 Mr. Zuvai 121 Cake 119 VT'd 91 Golden Boots 96 Blisters 87.9 Dawn Shadow 73 OrangeCannon 65 Long John Silver 59 Ironwolf 53.5 Zakalwe-Outlaw 52 Tycholien 48.4 Chilliboy 45 Razor 41.5 Southern Snail 37 Rocco 28 In the Blue 15 Cat5 11 Doner Kebab 9
Run
Honk (293) 25 Stanners (274) 23 Blisters (88) 13.3 SA (163) 13Rafi (195) 13 GH0ST (184.5) 11 maths (154) 10 Mikasa (44.6) 9 Durhambiker (45) 7 TheBanksy (200) 6.5Magna Carter (203.6) 4.6 Seren Nos (272)4 Dawn Shadow (73) 2
Turbo
Honk (293) 25Stanners (274) 23Blisters (88) 13.3SA (163) 13Rafi (195) 13GH0ST (184.5) 11maths (154) 10Mikasa (44.6) 9Durhambiker (45) 7TheBanksy (200) 6.5
Blue Peter (187) 5Magna Carter (203.6) 4.6Seren Nos (272)4Dawn Shadow (73) 2
Cheggers 411Stanners 274Tired Badger 276Magna Carter 203.6TheBanksy 200Rafi 195SA 165.5Trogs (154.5)maths 154Blue Steel 141X-ray girl 131Pingu Pongu 141.5Proven Rw 141.5Mr. Zuvai 121Cake 119VT'd 91Golden Boots 96Blisters 87.9Dawn Shadow 73OrangeCannon 65Long John Silver 59Ironwolf 53.5Zakalwe-Outlaw 52Tycholien 48.4Chilliboy 45Razor 41.5Southern Snail 37Rocco 28In the Blue 15Cat5 11Doner Kebab 9
RunFrozen FebHonk (293) 25Stanners (274) 23Blisters (88) 13.3SA (163) 13Rafi (195) 13Dawn Shadow (73) 12GH0ST (184.5) 11maths (154) 10Mikasa (44.6) 9Durhambiker (45) 7TheBanksy (200) 6.5Blue Peter (187) 5Magna Carter (203.6) 4.6Seren Nos (272)4
Swim
Frozen FebHonk (293) 25Stanners (274) 23Blisters (88) 13.3SA (163) 13Rafi (195) 13Dawn Shadow (73) 12GH0ST (184.5) 11maths (154) 10Mikasa (44.6) 11Durhambiker (45) 7TheBanksy (200) 6.5
Blue Peter (187) 5Magna Carter (203.6) 4.6Seren Nos (272)4
13 mile runFrozen FebRafi (195) 26Honk (293) 25Stanners (274) 23 Blisters (88) 13.3SA (163) 13 Dawn Shadow (73) 12GH0ST (184.5) 11maths (154) 10Mikasa (44.6) 9Durhambiker (45) 7TheBanksy (200) 6.5Blue Peter (187) 5Magna Carter (203.6) 4.6Seren Nos (272)4
Cheggers 411Tired Badger 276Trogs (154.5)maths 154Blue Steel 141X-ray girl 131Pingu Pongu 141.5Proven Rw 141.5Mr. Zuvai 121Cake 119VT'd 91Golden Boots 96OrangeCannon 65Long John Silver 59Ironwolf 53.5Zakalwe-Outlaw 52Tycholien 48.4Chilliboy 45Razor 41.5Southern Snail 37Rocco 28In the Blue 15Cat5 11Doner Kebab 9
Just putting points back on.
Frozen FebRafi (195) 26Honk (293) 25Stanners (274) 23 Blisters (88) 13.3SA (163) 13 Dawn Shadow (73) 12GH0ST (184.5) 11maths (154) 10Mikasa (44.6) 11Durhambiker (45) 7TheBanksy (200) 6.5Blue Peter (187) 5Magna Carter (203.6) 4.6Seren Nos (272)4
Frozen FebRafi (195) 26Honk (293) 31Stanners (274) 23 Blisters (88) 13.3SA (163) 13 Dawn Shadow (73) 12GH0ST (184.5) 11maths (154) 10Mikasa (44.6) 11Durhambiker (45) 7TheBanksy (200) 6.5Blue Peter (187) 5Magna Carter (203.6) 4.6Seren Nos (272)4
Frozen FebRafi (195) 26Honk (293) 31Stanners (274) 23 GH0ST (184.5) 22Blisters (88) 13.3SA (163) 13 Dawn Shadow (73) 12maths (154) 10Mikasa (44.6) 11Durhambiker (45) 7TheBanksy (200) 6.5Blue Peter (187) 5Magna Carter (203.6) 4.6Seren Nos (272)4
run and swim
Frozen FebRafi (195) 26Honk (293) 31maths (154) 25Stanners (274) 23 GH0ST (184.5) 22Blisters (88) 13.3SA (163) 13 Dawn Shadow (73) 12Mikasa (44.6) 11Durhambiker (45) 7TheBanksy (200) 6.5Blue Peter (187) 5Magna Carter (203.6) 4.6Seren Nos (272)4
Cheggers 411Tired Badger 276Trogs (154.5)Blue Steel 141X-ray girl 131Pingu Pongu 141.5Proven Rw 141.5Mr. Zuvai 121Cake 119VT'd 91Golden Boots 96OrangeCannon 65Long John Silver 59Ironwolf 53.5Zakalwe-Outlaw 52Tycholien 48.4Chilliboy 45Razor 41.5Southern Snail 37Rocco 28In the Blue 15Cat5 11Doner Kebab 9
First outdoor bike ride of the year for me around Richmond Park... Loved it!!! So much better than the turbo
Rafi (195) 26Honk (293) 31maths (154) 25Stanners (274) 23 GH0ST (184.5) 22TheBanksy (200) 16.5Blisters (88) 13.3SA (163) 13 Dawn Shadow (73) 12Mikasa (44.6) 11Durhambiker (45) 7Blue Peter (187) 5Magna Carter (203.6) 4.6Seren Nos (272)4
Comments
evening run
Optimistic Openers
Cheggers 411
Honk 280
Stanners 274
Seren Nos 266.45
Tired Badger 267
Magna Carter 203.6
TheBanksy 196
Rafi 195
GH0ST 184.5
Blue Peter 187
SA 165.5
maths 154
Trogs 146.4
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 55
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 45
Mikasa 44.6
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
9 mile run to finish the month, just do the roundings when I run the gamin report and that not a bad Jan
Cheggers 411
Honk 280
Stanners 274
Seren Nos 266.45
Tired Badger 276
Magna Carter 203.6
TheBanksy 196
Rafi 195
GH0ST 184.5
Blue Peter 187
SA 165.5
maths 154
Trogs 146.4
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 55
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 45
Mikasa 44.6
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
1 hour turbo spin to finish the month off and my first 200 point month since joining the pirates. BOOM!
Cheggers 411
Honk 280
Stanners 274
Seren Nos 266.45
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
GH0ST 184.5
Blue Peter 187
SA 165.5
maths 154
Trogs 146.4
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 55
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 45
Mikasa 44.6
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
turbo to end the month.
Cheggers 411
Honk (293)
Stanners 274
Seren Nos 266.45
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
GH0ST 184.5
Blue Peter 187
SA 165.5
maths 154
Trogs 146.4
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 55
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 45
Mikasa 44.6
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
Morning swim and tough spin session to round off a good month for me.
Cheggers 411
Honk (293)
Stanners 274
Seren Nos 266.45
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
GH0ST 184.5
Blue Peter 187
SA 165.5
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 55
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 45
Mikasa 44.6
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
Short run with my dog
Cheggers 411
Honk (293)
Stanners 274
Seren Nos 266.45
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
GH0ST 184.5
Blue Peter 187
SA 165.5
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 45
Mikasa 44.6
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
Bike
Fantastic Feb
Rafi (195) 13
Optimistic Openers
Cheggers 411
Honk (293)
Stanners 274
Seren Nos 266.45
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
GH0ST 184.5
Blue Peter 187
SA 165.5
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 45
Mikasa 44.6
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
park run done with a warm up
Frozen feb
Seren Nos (266)4
Optimistic openers
Cheggers 411
Honk (293)
Stanners 274
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
GH0ST 184.5
Blue Peter 187
SA 165.5
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 45
Mikasa 44.6
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
putting raf back in and adjusting jan totals after consulting log
Frozen feb
Rafi (195) 13
Seren Nos (272)4
Optimistic openers
Cheggers 411
Honk (293)
Stanners 274
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
GH0ST 184.5
Blue Peter 187
SA 165.5
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 45
Mikasa 44.6
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
Oh I see what you've done there. Blustery bike bashed out.
Frozen feb
Blisters (88) 13.3
Rafi (195) 13
Seren Nos (272)4
Optimistic openers
Cheggers 411
Honk (293)
Stanners 274
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
GH0ST 184.5
Blue Peter 187
SA 165.5
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 45
Mikasa 44.6
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
early start to month for me with a 1:45 am turbo, sleep, second turbo then a run, Thank goodness the tour of Sufferlandria is now completed.
Frozen feb
Honk (293) 25
Blisters (88) 13.3
Rafi (195) 13
Seren Nos (272)4
Optimistic openers
Cheggers 411
Stanners 274
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
GH0ST 184.5
Blue Peter 187
SA 165.5
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 45
Mikasa 44.6
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
Turbo
Frozen feb
Honk (293) 25
Blisters (88) 13.3
Rafi (195) 13
Seren Nos (272)4
Dawn Shadow (73) 2
Optimistic openers
Cheggers 411
Stanners 274
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
GH0ST 184.5
Blue Peter 187
SA 165.5
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 45
Mikasa 44.6
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
run spin and swim
Frozen feb
Honk (293) 25
Blisters (88) 13.3
Rafi (195) 13
maths (154) 10
Seren Nos (272)4
Dawn Shadow (73) 2
Optimistic openers
Cheggers 411
Stanners 274
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
GH0ST 184.5
Blue Peter 187
SA 165.5
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 45
Mikasa 44.6
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
Swim and ride
Frozen feb
Honk (293) 25
Stanners (274) 23
Blisters (88) 13.3
Rafi (195) 13
maths (154) 10
Seren Nos (272)4
Dawn Shadow (73) 2
Optimistic openers
Cheggers 411
Stanners 274
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
GH0ST 184.5
Blue Peter 187
SA 165.5
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Durhambiker 45
Mikasa 44.6
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
Ride to the gym, 800m swim, ride home
Frozen feb
Honk (293) 25
Stanners (274) 23
Blisters (88) 13.3
Rafi (195) 13
maths (154) 10
Durhambiker (45) 7
Seren Nos (272)4
Dawn Shadow (73) 2
Optimistic openers
Cheggers 411
Stanners 274
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
GH0ST 184.5
Blue Peter 187
SA 165.5
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Mikasa 44.6
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
9 mile run.
Frozen feb
Honk (293) 25
Stanners (274) 23
Blisters (88) 13.3
Rafi (195) 13
maths (154) 10
Mikasa (44.6) 9
Durhambiker (45) 7
Seren Nos (272)4
Dawn Shadow (73) 2
Optimistic openers
Cheggers 411
Stanners 274
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
GH0ST 184.5
Blue Peter 187
SA 165.5
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
tri club swim
Frozen feb
Honk (293) 25
Stanners (274) 23
Blisters (88) 13.3
Rafi (195) 13
maths (154) 10
Mikasa (44.6) 9
Durhambiker (45) 7
Magna Carter (203.6) 4.6
Seren Nos (272)4
Dawn Shadow (73) 2
Optimistic openers
Cheggers 411
Stanners 274
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
GH0ST 184.5
Blue Peter 187
SA 165.5
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
Turbo and swim
Frozen feb
Honk (293) 25
Stanners (274) 23
Blisters (88) 13.3
Rafi (195) 13
GH0ST (184.5) 11
maths (154) 10
Mikasa (44.6) 9
Durhambiker (45) 7
Magna Carter (203.6) 4.6
Seren Nos (272)4
Dawn Shadow (73) 2
Optimistic openers
Cheggers 411
Stanners 274
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
Blue Peter 187
SA 165.5
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
Park run and 4k swim
Frozen feb
Honk (293) 25
Stanners (274) 23
Blisters (88) 13.3
SA (163) 13
Rafi (195) 13
GH0ST (184.5) 11
maths (154) 10
Mikasa (44.6) 9
Durhambiker (45) 7
Magna Carter (203.6) 4.6
Seren Nos (272)4
Dawn Shadow (73) 2
Optimistic openers
Cheggers 411
Stanners 274
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
Blue Peter 187
SA 165.5
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
Run
Frozen feb
Honk (293) 25
Stanners (274) 23
Blisters (88) 13.3
SA (163) 13
Rafi (195) 13
GH0ST (184.5) 11
maths (154) 10
Mikasa (44.6) 9
Durhambiker (45) 7
TheBanksy (200) 6.5
Magna Carter (203.6) 4.6
Seren Nos (272)4
Dawn Shadow (73) 2
Optimistic openers
Cheggers 411
Stanners 274
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
Blue Peter 187
SA 165.5
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
Turbo
Honk (293) 25
Stanners (274) 23
Blisters (88) 13.3
SA (163) 13
Rafi (195) 13
GH0ST (184.5) 11
maths (154) 10
Mikasa (44.6) 9
Durhambiker (45) 7
TheBanksy (200) 6.5
Blue Peter (187) 5
Magna Carter (203.6) 4.6
Seren Nos (272)4
Dawn Shadow (73) 2
Optimistic openers
Cheggers 411
Stanners 274
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
SA 165.5
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
Run
Frozen Feb
Honk (293) 25
Stanners (274) 23
Blisters (88) 13.3
SA (163) 13
Rafi (195) 13
Dawn Shadow (73) 12
GH0ST (184.5) 11
maths (154) 10
Mikasa (44.6) 9
Durhambiker (45) 7
TheBanksy (200) 6.5
Blue Peter (187) 5
Magna Carter (203.6) 4.6
Seren Nos (272)4
Optimistic openers
Cheggers 411
Stanners 274
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
SA 165.5
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
Swim
Frozen Feb
Honk (293) 25
Stanners (274) 23
Blisters (88) 13.3
SA (163) 13
Rafi (195) 13
Dawn Shadow (73) 12
GH0ST (184.5) 11
maths (154) 10
Mikasa (44.6) 11
Durhambiker (45) 7
TheBanksy (200) 6.5
Blue Peter (187) 5
Magna Carter (203.6) 4.6
Seren Nos (272)4
Optimistic openers
Cheggers 411
Stanners 274
Tired Badger 276
Magna Carter 203.6
TheBanksy 200
Rafi 195
SA 165.5
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
Blisters 87.9
Dawn Shadow 73
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
13 mile run
Frozen Feb
Rafi (195) 26
Honk (293) 25
Stanners (274) 23
Blisters (88) 13.3
SA (163) 13
Dawn Shadow (73) 12
GH0ST (184.5) 11
maths (154) 10
Mikasa (44.6) 9
Durhambiker (45) 7
TheBanksy (200) 6.5
Blue Peter (187) 5
Magna Carter (203.6) 4.6
Seren Nos (272)4
Optimistic openers
Cheggers 411
Tired Badger 276
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
Just putting points back on.
Frozen Feb
Rafi (195) 26
Honk (293) 25
Stanners (274) 23
Blisters (88) 13.3
SA (163) 13
Dawn Shadow (73) 12
GH0ST (184.5) 11
maths (154) 10
Mikasa (44.6) 11
Durhambiker (45) 7
TheBanksy (200) 6.5
Blue Peter (187) 5
Magna Carter (203.6) 4.6
Seren Nos (272)4
Optimistic openers
Cheggers 411
Tired Badger 276
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
Swim
Frozen Feb
Rafi (195) 26
Honk (293) 31
Stanners (274) 23
Blisters (88) 13.3
SA (163) 13
Dawn Shadow (73) 12
GH0ST (184.5) 11
maths (154) 10
Mikasa (44.6) 11
Durhambiker (45) 7
TheBanksy (200) 6.5
Blue Peter (187) 5
Magna Carter (203.6) 4.6
Seren Nos (272)4
Optimistic openers
Cheggers 411
Tired Badger 276
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
Run
Frozen Feb
Rafi (195) 26
Honk (293) 31
Stanners (274) 23
GH0ST (184.5) 22
Blisters (88) 13.3
SA (163) 13
Dawn Shadow (73) 12
maths (154) 10
Mikasa (44.6) 11
Durhambiker (45) 7
TheBanksy (200) 6.5
Blue Peter (187) 5
Magna Carter (203.6) 4.6
Seren Nos (272)4
Optimistic openers
Cheggers 411
Tired Badger 276
Trogs (154.5)
maths 154
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
run and swim
Frozen Feb
Rafi (195) 26
Honk (293) 31
maths (154) 25
Stanners (274) 23
GH0ST (184.5) 22
Blisters (88) 13.3
SA (163) 13
Dawn Shadow (73) 12
Mikasa (44.6) 11
Durhambiker (45) 7
TheBanksy (200) 6.5
Blue Peter (187) 5
Magna Carter (203.6) 4.6
Seren Nos (272)4
Optimistic openers
Cheggers 411
Tired Badger 276
Trogs (154.5)
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9
First outdoor bike ride of the year for me around Richmond Park... Loved it!!! So much better than the turbo
Rafi (195) 26
Honk (293) 31
maths (154) 25
Stanners (274) 23
GH0ST (184.5) 22
TheBanksy (200) 16.5
Blisters (88) 13.3
SA (163) 13
Dawn Shadow (73) 12
Mikasa (44.6) 11
Durhambiker (45) 7
Blue Peter (187) 5
Magna Carter (203.6) 4.6
Seren Nos (272)4
Optimistic openers
Cheggers 411
Tired Badger 276
Trogs (154.5)
Blue Steel 141
X-ray girl 131
Pingu Pongu 141.5
Proven Rw 141.5
Mr. Zuvai 121
Cake 119
VT'd 91
Golden Boots 96
OrangeCannon 65
Long John Silver 59
Ironwolf 53.5
Zakalwe-Outlaw 52
Tycholien 48.4
Chilliboy 45
Razor 41.5
Southern Snail 37
Rocco 28
In the Blue 15
Cat5 11
Doner Kebab 9