Couldn't decide whether to go for a recovery run today but ended up getting out for 5 miles,felt ok once I got going and definitely don't feel as bad as I usually do,so hopefully a quicker recovery. (View Post)
Shades-I hope it works quicker as it's not a nice taste,but worth it if it works again. Have a good trip and race tomorrow,just seen the race village and end has moved to Man Utd football ground rath… (View Post)
Shades-It seemed to be all around the knee but the pain worst on the outside,fine walking and running but the bending movement is when it's bad.Seems a little better today so hopefully ease off. (View Post)
Rob-I tend to do my long runs on the days the OH is working and I'm off to make it easier to balance. Shades-Hope it clears soon,do you have any more races before DD? Big G-Bad news on the card but g… (View Post)
Steven-Yes she is enjoying the training,she's done really well as she's never ran more than a few miles until we started. Big G-Theres quite a few parkruns to choose from so all depends where you are… (View Post)