LS - Good racing and always good to read your posts. AS TR, says a 20m after a went well HM is a big ask but sure it would have given you another significant training boost. Keswick interesting, a fe… (View Post)
2.57.50, about 26th and 1st master. In short: went fine until mile 18, when started to feel light headed as the heat kicked in. Lots of cold water and gels so just about held it together. Overtook a … (View Post)
Thanks for the good wishes. Currently at Bristol Airport->Gran Canaria->Expo and finally my hotel @ 7.30 pm tonight. In the end, am travelling solo as my son injured his arm, face, shoulder whi… (View Post)
Macca - Even more super stuff and a really good performance and another sub3. What a year you've already had and with the Valencia marathon to come: To whet your appetite: https://spragginsblog.wordp… (View Post)